83 Items Tagged

aromatherapy

3 Sacred Aromas To Open Your Chakras & Cleanse Your Aura

Whether it's the smell of soil after a rain shower or freshly cut grass; the enticing aroma of flowers or the misty odor of the sea, there are some...

Swati Singh
April 2 2015

5 Invigorating Essential Oils + How To Use Them

As a yoga teacher, I love aromatherapy. My favorite way to use essential oils is to place a few drops on the top of my feet before class. That way,...

Carole Westerman
January 28 2015

9 Unexpected Tips To Beat Stress When Your Life Is A Mess

With the extra hustle and bustle of the season (shopping, decorating, wrapping, socializing, etc.), it's easy to feel less than wonderful during this...

Debbie Hampton
December 22 2014

6 Morning Rituals to Jump Start Your Day

The following are a few of the morning rituals that help me wake up, get those positive vibes going, and set the grateful tone for the day.

Melissa Rousseau
October 26 2014

10 Feng Shui Tips To Help You Sleep Better

Do you sleep enough? According to the National Institutes of Health, adults need seven to eight hours of sleep on average, yet lots of us feel it’s a...

Dana Claudat
August 14 2014

How Aromatherapy Can Enhance Your Yoga Practice

Yoga and aromatherapy are holistic and ancient practices, both offering physical, mental and spiritual benefits for the practitioner. The use of...

Cheryl MacDonald
February 28 2014

Anxious? 4 Ways Aromatherapy Can Help

Aromatherapy is the fastest way out of your head and into a better mood. The sense of smell is one powerful message-delivery system, as you've...

Amy Jirsa, LMT
February 15 2014

3 Tips To Get The Most Out Of Savasana

Savasana (Corpse Pose) is really my favorite pose no matter how vigorous or mellow my practice ends up. I love when I can have a few extra minutes in...

Jasmine Pilar
October 30 2013

DIY: 15 Amazing Beauty Products You Can Make At Home

You don’t need to spend thousands of dollars a year on salon facials, only to halt the benefits by slapping make-up on your face every day. Mother...

Marina Daniell
July 31 2013

5 Essential Oils For Love & Sensuality

It’s February and the season of love is upon us! As you know from the Essential Oils 101 guide last week, the fragrance of an essential oil can...

Ashley Turner
February 14 2013

Essential Oils 101

While teaching at the NYC Yoga Journal Conference in 2009, I had an experience that changed my life. Donna Karan had just launched her Urban Zen...

Ashley Turner
February 7 2013

Essential Oils: Everything You Need To Know (Infographic)

Did you know that essential oils date back to 3500 BC? Or that lavender oil can be used to treat burns? These are just a few of the interesting facts...

January 18 2013

How To Turn Your Shower Into A Spa

Soon after my son was born, I found myself making a huge commitment - to myself. I committed to showering daily. This may seem a little ridiculous,...

Sarah Sturgis, CRNP
January 16 2013

Russell Brand Doing Yoga Teacher Training

We knew that Russell Brand was a dedicated yogi and meditator (he's said both practices helped him deal with his divorce).

December 4 2012

11 Tips to Get a Good Night's Sleep

How many hours of sleep do you get at night? I hope your answer is between 7 and 8 hours per night.

Claire Charters
October 19 2012

7 Steps to Natural Health and Healing

I believe more and more people are looking for a natural approach to health and healing.

Diana Brook
September 28 2012

4 Ways to Heal Your Body Holistically

Know that feeling of when you’ve come back from vacation and instead of feeling rested you feel the need for rest? Or, how exhausted are you when...

Megha Mehta
September 16 2012

8 Feng Shui Ways to Get Happy!

If I had a dime for every time I heard the words, “I just want to be happy!” I would be loaded down with a million pounds of dimes! Everyone is on a...

Dana Claudat
September 7 2012

5 Awesome Uses for Tea Tree Oil

A few weeks ago a friend of mine complimented my skin, noticing how much clearer it has been recently. She asked me what I've been doing differently...

Camila Matos
August 15 2012