94 Items Tagged

aromatherapy

Tap Into Your Sixth Sense With These 4 Intuition-Building Practices

Open your ears to hearing, and start the conversation with your intuition.

Emma Mildon
April 19 2016

How I Use Aromatherapy To Balance My Chakras (And You Can Too)

Think of essential oils as tuning forks for your chakras.

Emma Mildon
March 21 2016

Stressed? Can't Sleep? 5 Ways To Use Herbs To Relax & Refresh

Whether they're growing in your garden, sprouting in a window box or sitting dried in your pantry, herbs can play an important role in your overall...

Allie White
November 28 2015

A Simple Practice To Help You Sleep Easier, Feel Happier & More

Essential oils are a mainstay in my life. Whether to calm cramps or anxiety, sleep or breathe better, or regulate body temperature, I use essential...

Sitarani Palomar
August 18 2015

How To Use Aromatherapy To Bliss Out Your Home

My mother didn’t know that certain scents are scientifically proven to improve mood. She just loved them. Growing up, our house was always strewn with...

3 Sacred Aromas To Open Your Chakras & Cleanse Your Aura

Whether it's the smell of soil after a rain shower or freshly cut grass; the enticing aroma of flowers or the misty odor of the sea, there are some...

Swati Singh
April 2 2015

5 Invigorating Essential Oils + How To Use Them

As a yoga teacher, I love aromatherapy. My favorite way to use essential oils is to place a few drops on the top of my feet before class. That way,...

Carole Westerman
January 28 2015

9 Unexpected Tips To Beat Stress When Your Life Is A Mess

With the extra hustle and bustle of the season (shopping, decorating, wrapping, socializing, etc.), it's easy to feel less than wonderful during this...

Debbie Hampton
December 22 2014

10 Feng Shui Tips To Help You Sleep Better

Do you sleep enough? According to the National Institutes of Health, adults need seven to eight hours of sleep on average, yet lots of us feel it’s a...

Dana Claudat
August 14 2014

Why Everyone Should Get To Know Rosewater

The wisdom that teaches the rose to open is the wisdom I call on to face each day. In the face of fear, I open like a rose. Even though I'm tempted to...

Elissa Goodman
March 11 2014

How Aromatherapy Can Enhance Your Yoga Practice

Yoga and aromatherapy are holistic and ancient practices, both offering physical, mental and spiritual benefits for the practitioner. The use of...

Cheryl MacDonald
February 28 2014

Anxious? 4 Ways Aromatherapy Can Help

Aromatherapy is the fastest way out of your head and into a better mood. The sense of smell is one powerful message-delivery system, as you've...

Amy Jirsa, LMT
February 15 2014

3 Tips To Get The Most Out Of Savasana

Savasana (Corpse Pose) is really my favorite pose no matter how vigorous or mellow my practice ends up. I love when I can have a few extra minutes in...

Jasmine Pilar
October 30 2013

DIY: 15 Amazing Beauty Products You Can Make At Home

You don’t need to spend thousands of dollars a year on salon facials, only to halt the benefits by slapping make-up on your face every day. Mother...

Marina Daniell
July 31 2013

5 Essential Oils For Love & Sensuality

It’s February and the season of love is upon us! As you know from the Essential Oils 101 guide last week, the fragrance of an essential oil can...

Ashley Turner
February 14 2013

Essential Oils 101

While teaching at the NYC Yoga Journal Conference in 2009, I had an experience that changed my life. Donna Karan had just launched her Urban Zen...

Ashley Turner
February 7 2013

Essential Oils: Everything You Need To Know (Infographic)

Did you know that essential oils date back to 3500 BC? Or that lavender oil can be used to treat burns? These are just a few of the interesting facts...

January 18 2013

How To Turn Your Shower Into A Spa

Soon after my son was born, I found myself making a huge commitment - to myself. I committed to showering daily. This may seem a little ridiculous,...

Sarah Sturgis, CRNP
January 16 2013

Russell Brand Doing Yoga Teacher Training

We knew that Russell Brand was a dedicated yogi and meditator (he's said both practices helped him deal with his divorce).

December 4 2012