86 Items Tagged

aromatherapy

A Simple Practice To Help You Sleep Easier, Feel Happier & More

Essential oils are a mainstay in my life. Whether to calm cramps or anxiety, sleep or breathe better, or regulate body temperature, I use essential...

Sitarani Palomar
August 18 2015

How To Use Aromatherapy To Bliss Out Your Home

My mother didn’t know that certain scents are scientifically proven to improve mood. She just loved them. Growing up, our house was always strewn with...

3 Sacred Aromas To Open Your Chakras & Cleanse Your Aura

Whether it's the smell of soil after a rain shower or freshly cut grass; the enticing aroma of flowers or the misty odor of the sea, there are some...

Swati Singh
April 2 2015

5 Invigorating Essential Oils + How To Use Them

As a yoga teacher, I love aromatherapy. My favorite way to use essential oils is to place a few drops on the top of my feet before class. That way,...

Carole Westerman
January 28 2015

9 Unexpected Tips To Beat Stress When Your Life Is A Mess

With the extra hustle and bustle of the season (shopping, decorating, wrapping, socializing, etc.), it's easy to feel less than wonderful during this...

Debbie Hampton
December 22 2014

6 Morning Rituals to Jump Start Your Day

The following are a few of the morning rituals that help me wake up, get those positive vibes going, and set the grateful tone for the day.

Melissa Rousseau
October 26 2014

10 Feng Shui Tips To Help You Sleep Better

Do you sleep enough? According to the National Institutes of Health, adults need seven to eight hours of sleep on average, yet lots of us feel it’s a...

Dana Claudat
August 14 2014

How Aromatherapy Can Enhance Your Yoga Practice

Yoga and aromatherapy are holistic and ancient practices, both offering physical, mental and spiritual benefits for the practitioner. The use of...

Cheryl MacDonald
February 28 2014

Anxious? 4 Ways Aromatherapy Can Help

Aromatherapy is the fastest way out of your head and into a better mood. The sense of smell is one powerful message-delivery system, as you've...

Amy Jirsa
February 15 2014

3 Tips To Get The Most Out Of Savasana

Savasana (Corpse Pose) is really my favorite pose no matter how vigorous or mellow my practice ends up. I love when I can have a few extra minutes in...

Jasmine Pilar
October 30 2013

DIY: 15 Amazing Beauty Products You Can Make At Home

You don’t need to spend thousands of dollars a year on salon facials, only to halt the benefits by slapping make-up on your face every day. Mother...

Marina Daniell
July 31 2013

5 Essential Oils For Love & Sensuality

It’s February and the season of love is upon us! As you know from the Essential Oils 101 guide last week, the fragrance of an essential oil can...

Ashley Turner
February 14 2013

Essential Oils 101

While teaching at the NYC Yoga Journal Conference in 2009, I had an experience that changed my life. Donna Karan had just launched her Urban Zen...

Ashley Turner
February 7 2013

Essential Oils: Everything You Need To Know (Infographic)

Did you know that essential oils date back to 3500 BC? Or that lavender oil can be used to treat burns? These are just a few of the interesting facts...

January 18 2013

How To Turn Your Shower Into A Spa

A shower is a small moment of peace for me.

Sarah Sturgis, CRNP
January 16 2013

11 Tips to Get a Good Night's Sleep

If you want to be healthy, be full of energy, maintain a stable weight, emit a radiant glow and stay positive, then sleep needs to be a non-negotiable...

Claire Charters
October 19 2012

7 Steps to Natural Health and Healing

Looking and feeling great on the outside starts with taking responsibility to promote health on the inside, to create synergy between our physical and...

Diana Brook
September 28 2012

4 Ways to Heal Your Body Holistically

Know that feeling of when you’ve come back from vacation and instead of feeling rested you feel the need for rest? Or, how exhausted are you when...

Megha Mehta
September 16 2012