21 Items Tagged
5 Surprising Things Almonds Can Be Used For
Almonds are a great snack pre- or post-workout and are the ultimate beauty food due to their vitamin E content. But do you know what other unique...
9 'Healthy' Foods That Registered Dietitians Won't Touch
Say it ain't so!
How To Make Your Own Nut Milk In Under 5 Minutes (No Soaking Necessary)
Three easy recipes with ingredients you already have in your pantry.
Why I'm Avoiding Carrageenan: A Cardiologist Explains
I was asked by one woman, who suffers from arthritis, obesity and heart disease, if she should be worried about the carrageenan, which sparked my...
Lavender Almond Milk
Whether you’re a pro at making almond milk at home or want to try it for the first time, adding lavender will add an extra boost of bliss and calm to...
Continue Your Detox With This Vitamin-Packed Spiced Almond Milk
This beautiful spiced almond milk will be a great addition to anyone's new year's detox plan!
Balancing + Detoxifying Hot Spiced Turmeric Milk
Anxiety is associated with aggravated Vata, which can become elevated due to caffeine, stress, disrupted routines, cold weather and dry cold food and...
Better Than Coffee! Maca Hot Chocolate
I am totally in love with this vegan hot chocolate. I wanted to find a substitute for coffee, which I was enjoying a bit too much lately, and this has...
Are You Eating These Sources Of Hidden Sugar?
You may not drink soda or other sugar sweetened beverages, and maybe you stick with dark chocolate for your desserts. But there are many non-dessert...
The Best Mint-Chocolate Chip Smoothie You'll Ever Have
Every time I make this smoothie I am amazed by how good it is. Great for an afternoon refreshment or a late night dessert, this healthy smoothie is...
Raspberry "Cheesecake" Smoothie (Raw & Vegan!)
A lighter take on raw vegan cheesecake.
You'll Go Bananas For This Protein-Packed Green Smoothie
There’s a certain pride that comes with starting the morning with a green smoothie. I love knowing that, no matter what french fries or frozen yogurt...
DIY: Warm Ginger Almond Milk
One way to warm your body on a cold winter’s day is with a warm beverage—and this Warm Ginger Almond Milk is sure to do the trick.
7 Fun & Surprising Food Facts You May Not Know
With so much attention paid to food (especially among MindBodyGreen readers!), it seems almost inconceivable that
Could You Have An Almond Intolerance? How This Nut Affects Your Gut
If you take a deeper look at your diet, how often are you eating almonds?
Gluten-Free Chocolate Coated Peanut Butter Protein Balls
As the holidays near, it's quickly becoming that time of the year where we're constantly bombarded with sweets. And while it's fine to indulge in your...
Start Your Weekend Right With This Almond & Peanut Butter Banana Shake
This tastes so good that even my son can't get enough of it.
Petite Chocolate Chip Cookies (Vegan, Grain-Free Recipe)
They're crunchy, crumbly, and perfectly sweet.
Vegan, Raw Recipe: Afternoon Energy Smoothie
We've all experienced the energy crash that comes in the afternoon hours. The tired, sluggish feeling that hits us around 3 p.m. and makes us feel...
11 Tips to Get a Good Night's Sleep
If you want to be healthy, be full of energy, maintain a stable weight, emit a radiant glow and stay positive, then sleep needs to be a non-negotiable...