We know almonds are considered a healthy food—they’re almost always listed as a smart snack idea, a food to add to your routine for feeling fuller longer, and a great plant-based source of protein. But why exactly are these nuts considered so good for us?
Almonds have B vitamins like biotin and B2 (riboflavin), along with manganese and copper, which are all major players in energy production. They also contain good levels of magnesium, which maintains balance in the nervous system and supports muscle relaxation and a healthy heart—making almonds a perfect food to eat before or after a workout.
Almonds are considered one of the ultimate beauty foods, too, with their vitamin E and healthy fat content that contributes to healthy, glowing skin and prevents oxidative damage. And, of course, almonds bring lots of fiber to the plate, which helps aid in digestion.
All of these nutrients make almonds an excellent food for heart health, keeping blood sugar in check, and even weight loss. So beyond grabbing the odd handful every now and then, how can you incorporate almonds into your life in new ways to make sure you’re getting all of their amazing benefits? We’ve got you covered.