355 Items Tagged
snacks
19 Nutritious, Protein-Rich Snacks That'll Actually Fill You Up
Your snacks may need a protein upgrade.
How To Stop Eating Out Of Boredom & Tap Into Your Actual Hunger Cues
The brain's metabolic, cognitive, and reward mechanisms make appetite regulation difficult.
New Year, New Snacks: 3 Crunchy Eats We Can't Wait To Try
If New Year's is about leaving behind the old and welcoming in the new, then we're saying goodbye to boring and uninspired snacks in 2023.
A Chocolate Truffle Recipe To Satisfy Holiday Cravings (Without The Added Sugar)
Chocolate + cherry + cinnamon = heaven.
25 Low-Carb Snacks That Will *Actually* Keep You Full For Hours
Recipes that'll keep your blood sugar stable and your belly happy.
Anti-Inflammatory Diet 101: Foods To Eat, Avoid & A Sample Meal Plan
You're going to want to bookmark this one.
8 Healthy Nuts To Eat For Balanced Hormones, Smooth Skin, & More
Plus, creative new ways to eat 'em.
This Super-Healthy Seed Packs Way More Protein Than Chia & Flax
Here's how to incorporate them into your diet.
This Sea Vegetable Is Packed With Undeniable Gut Health Benefits
A case for the sea veggies.
Registered Dietitians Want You To Eat A Handful Of This Seed Every Day
They're so much more than an easy snack.
A Dietitian's Go-To Bedtime Snack (That Helps Improve Sleep, Too)
This food pairing will bring on the zzz's.
This Not-So-Underrated Fruit Is A+ For Your Gut & Metabolism
Another reason to love this go-to fruit.
Supercharge Your Brain's Stress Resilience With This Tasty Ingredient
There's a reason dark chocolate is one of the wellness world's favorite treats.
These No-Bake Chocolate Snack Bars Are Brimming With Brain-Health Benefits
You will fall in love with this easy recipe.
3 Sweet Reasons We're Snacking On SunGold Kiwis
You may not have heard of this delectable fruit, but trust us when we say it's the gold standard of snacks.
We Made The Viral Cowboy Caviar Recipe Even Healthier With This One Ingredient
We'll be making this recipe all summer long.
This Creamy Sun-Dried Tomato Dip Offers Some Major Brain-Boosting Benefits
Move aside, guac.
I've Tried 30+ Daily Harvest Items — Here's My Honest Review
Don't miss the miso and mushroom oats!
7 Unexpected (& Delicious) Ways To Add A Veggies Powder To Your Daily Diet
Have you tried it in overnight oats?
This Food Hack Is Trending On TikTok — But Will It Spike Your Blood Sugar?
Say farewell to the 3 o'clock slump with this snack.