45 Items Tagged
I was so happy, I cried.
According to HigherDOSE co-founder Lauren Berlingeri, dopamine, oxytocin, serotonin, and endorphins are four benefits of infrared saunas—one of our...
Let's make getting back into healthier eating habits simple and fun.
These 7 tips will show you how to manipulate your metabolism to prime your body to finally shed excess weight.
Balance your plate, balance your hormones.
The easiest step you can make toward clean-eating success.
For keeping your microbiome as healthy and happy as possible.
A functional medicine doctor explains how to heal an achy body.
Bloating is common, but it's totally preventable! Discover the three most common causes of bloating and how to sidestep each one—so that after eating,...
In pursuing an anti-inflammatory diet, consider this your guide on which foods to enjoy—and which to avoid—as you incorporate more anti-inflammatory...
These four hidden stressors might be hampering your weight loss efforts, but these alternatives will help you maintain a healthy weight (and love...
We all know the trick to growing slimmer is to burn more energy than we eat; unfortunately, everything from your morning coffee creamer to lunchtime...
Avocado is key.
A holistic nutritionist explains.
10 minutes a day? We're in.
Tips on how to sync your body with the new time.
A relatively easy way to reset your taste buds.
Because sometimes your body needs to be pampered from the inside out.