45 Items Tagged

healthy reset

PAID CONTENT FOR EVEN® Hotels

This Trend Gives You The Benefits Of A Jog (Without Going Anywhere)

According to HigherDOSE co-founder Lauren Berlingeri, dopamine, oxytocin, serotonin, and endorphins are four benefits of infrared saunas—one of our...

mindbodygreen
January 30 2017
PAID CONTENT FOR Haylie Pomroy author of The Fast Metabolism Diet

Yes, You Can Manipulate Your Metabolism To Lose Weight. Here's How

These 7 tips will show you how to manipulate your metabolism to prime your body to finally shed excess weight.

Haylie Pomroy
January 6 2017

Is Your Body Aging Prematurely? Here's How To Reverse It

A functional medicine doctor explains how to heal an achy body.

Joe Tatta, DPT, CNS
November 26 2016
PAID CONTENT FOR NutriBullet LEAN

Why Your 'Healthy' Eating Habits Are Making You Bloated

Bloating is common, but it's totally preventable! Discover the three most common causes of bloating and how to sidestep each one—so that after eating,...

mindbodygreen
November 20 2016
PAID CONTENT FOR NutriBullet LEAN

The Sneaky Foods That May Be Causing Inflammation & Weight Gain

In pursuing an anti-inflammatory diet, consider this your guide on which foods to enjoy—and which to avoid—as you incorporate more anti-inflammatory...

Amie Valpone
November 20 2016
PAID CONTENT FOR NutriBullet LEAN

The Hidden Stressors That Are Making You Gain Weight

These four hidden stressors might be hampering your weight loss efforts, but these alternatives will help you maintain a healthy weight (and love...

mindbodygreen
November 20 2016
PAID CONTENT FOR NutriBullet LEAN

How Food Journaling Can Help You Achieve Your Weight Loss Goals

We all know the trick to growing slimmer is to burn more energy than we eat; unfortunately, everything from your morning coffee creamer to lunchtime...

mindbodygreen
November 20 2016

A Gut-Healthy Meal Plan For When You're Feeling Blah

Because sometimes your body needs to be pampered from the inside out.

Lee Holmes
November 1 2016