36 Items Tagged
Healthy Eating
An Integrative MD Says There Are 5 Weight Loss Types — Which One Are You?
Sustainable weight loss only happens when it's tailored to your individual needs.
The Super-Easy Powerhouse Smoothie That Gets Me Through The Week
Hello, glorious greens.
6 Amazing Things That Happen When You Take Omega-3 Supplements
Not a fan of eating fish? Read up!
What Are Omega-3s, Actually? The Lowdown On These Healthy Fats
Wait till you read how fish get their omega-3s...
The Mayo Clinic Diet Just Got A Massive Facelift — Here's What's New
More options for vegetarians, protein lovers, and more!
How To Transition From Dieting To Intuitive Eating: 4 Tips From An Expert
Everyone is unique—and the way you eat should be, too.
6 RD-Approved Fall Foods To Help Keep Your Summer Glow
Plus, our favorite ways to use them.
2 Common Misconceptions About Managing PCOS, Debunked By An RD
Advocacy is not just about raising awareness but also dispelling misinformation.
The One Frozen Food Hack You Probably Haven't Tried — But Need To ASAP
This is a total game-changer.
I Dealt With Debilitating Dizziness & No One Believed Me — Until I Got This Diagnosis
Even though no one can see it, this condition affects my life every day.
I've Tried Dozens Of Nut Butters & These Are My 10 Healthy Favorites
Including some surprising options.
3 Energy-Enhancing Foods This Functional Nutrition Expert Swears By
Food is a powerful tool for sustainable energy.
5 Sustainable Snack Websites For Stocking Your Healthy Eco-Pantry
Kelp chips and upcycled oat-chocolate cookies, anyone?
There Are 7 Types Of Vegetarianism — How To Know Which One Is Best For You
Plus, how to figure out if going plant-based is for you.
5 Healthy & Hydrating Road Trip Snacks Everyone Can Agree On
Plus, the best foods to pack to keep you hydrated.
5 Nutrient-Rich Foods Every Mom Should Prioritize After Having A Baby
Every mama has a unique postpartum experience, but nutrition is important for everyone.
When You Give Kid A Cookie: Why Nutritionists Say Sweets Aren't So Bad
How to cultivate a healthy relationship with food.
I Can't Get Enough Of This Nutrient-Dense Ancient Grain — Here's Why
Add this ancient grain to your diet, stat!
11 Pieces Of Nutrition Advice We Can't Stop Thinking About, From Top RDs
Plus, their one MVP food or ingredient they can't do without.
3 Eating Styles This RD Recommends To Those With Gut Issues
And she developed the energy equation all R.D.s use around the world.