71 Items Tagged
Healthy Eating
The Best Digestive Enzyme Supplements For Gut Health, Chosen By A Nutrition PhD
Sometimes your body needs a little extra assistance.
7 Genius Hacks To Eat More Vegetables Every Day — Without Relying On Salads
Variety is the spice of life!
Exactly How Much Chocolate You Need Daily To Support Your Heart Health
Too good to be true?
The 5-Second Gut-Supporting Habit This Associate Health Editor Swears By
The best-kept secret within my diet.
We Made The Viral Cowboy Caviar Recipe Even Healthier With This One Ingredient
We'll be making this recipe all summer long.
This Creamy Sun-Dried Tomato Dip Offers Some Major Brain-Boosting Benefits
Move aside, guac.
This Hummus Recipe Has An Undetectable Blood-Sugar-Balancing Ingredient
Shhh, we won't tell.
This Will Help You (Finally!) Pinpoint The Eating Style Your Body May Need
Figure out what foods work for you.
This Lemon Lentil Salad Is Soothing To The Gut & Bursting With Nutrients
Your gut will thank you.
Add Me To The List Of 22,000 People Already Obsessed With This Kitchen Essential
It makes meal prep a dream.
6 Signs You Have Low Dopamine + Easy Ways To Boost It, From A Neuroscientist
It may be more than just a bad mood.
4 Underrated, Expert-Backed Ways To Rev Up Your Digestion On The Daily
Plus, how to improve your digestion naturally!
5 Doable Steps You Should Make To Live An *Actually* Healthier Life
Hint: Start small.
The Easiest Way To Track Your Sodium Intake & Still Eat Delicious Food
These services make it a breeze for you to limit your sodium.
Here's How To Tell If Your Blood Sugar Is Spiking & If It's Crashing
Are you feeling hangry?
For The Record, Here's How Many Servings Of Vegetables You *Actually* Need Daily
Everything you need to know about the magic number.
The Gut-Soothing Pasta Salad Your Memorial Day Celebration Needs
The perfect MDW side dish.
Stuck In A Dinner Rut? This Shrimp & Walnut Recipe Will Shake Things Up
The perfect summer dish!
Get All The Ingredients For A Longevity-Promoting Meal Delivered To Your Door
We vetted meal kits for quality, variety, sustainability, and price—and Sunbasket edged out the competition to take our top spot.
What Time Should You Eat Before A Workout? The Answer May Surprise You
Hint: probably not right before.