Choose optimism, every time.

If you’ve been treading water in life without the progress you desire, chances are, you’ve lost touch with your purpose.

Because your gut health is THAT important.

"These practices are tools for cultivating greater awareness and integration in ourselves, for a clearer perspective and a more connected way of life. They are…

This is what it takes to get over that fear of rejection once and for all.

A productive workday starts with your surroundings.

There is a better life waiting for you beyond the negativity.

"People show you who they are from day one. It saves you a lot of pain and confusion if you simply believe them…

Samantha Boardman spent years treating clients with traditional psychiatric techniques—until a patient fired her. She told Dr. Boardman that every session made her feel worse.

Are you too trusting (or not trusting enough)? Find out what that says about your boundaries.