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A promising milestone in the quest for healthy, soft skin.
Here's how to make sure your levels aren't too low.
Can it actually help manage cold symptoms?
Because sometimes you need a swap.
There are so many ways to use the protein-packed spread.
Check your pout first thing in the a.m. Is it soft and moisturized? Or chapped and flaky?
Just as some eats can keep you from catching Z's, other foods can help enhance your shut-eye.
Here's why you'll want to toss them on everything.
Milk made from peas—it's better than it sounds.
All in one easy scoop.
Kelly LeVeque offers a simple way to enjoy those carbs without making your blood sugar go haywire.
Once you understand that your immune system has its own identity, you can begin to personalize the therapies and interventions you use to support it.
The idea is to reap the benefits, without side effects.
Some may surprise you.
Julie Smolyansky believes that good-tasting food can make you feel, well, good.
You may be surprised by a few of his go-to's!
How is it different from the standard food pyramid?
This collagen powder smoothie bowl is about as refreshing as a beachside vacation.
High stress levels can take a toll on our immune system.
Are you taking respiration rate into account? Maybe you should.