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Drizzle this on your favorite salad, or use it in a stir-fry.
Giving new meaning to the term "brain drain."
Here's what you need to know about the link between sleep and nutrition.
Yet another reason to get your five-a-day.
Here's how to kick the sugar cravings, fast.
The perfect low-carb vehicle for avocado!
Stock up on these plant-based, organic, and even Whole30-approved meals.
Upgrade your vegan and keto baking game with this wonder ingredient.
Listen up, you vegetarians and vegans!
Pro tip: If you're anxious, eat some salmon.
Spoiler: Popping a magnesium supplement makes the list.
It's a surprisingly controversial topic.
No time like the present to spice up your life.
Kelly Turner, Ph.D., New York Times best-selling author shares five keys to healing.
For the 75 percent of Americans who don't meet the RDA for magnesium.
Pro tip: Stable blood sugar is key for restful nights.
Discover why they're so popular among the low-carb crowd.
Caffeine doesn't make the cut.
We've cracked the code!