Plus, the surprising way it affected my gut.

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Feel sharper, smarter, and generally happier.

By understanding what you are putting in your body, you can make educated decisions that reflect balance and lead to greater health and happiness.

If you ever wanted to peek in a doctor's grocery cart, now's your chance!

Eat these five foods for shinier, healthy, stronger hair.

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Minimal effort, maximum nutrient reward for mom and baby.