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You'll want to give this a try.
Your body and mind will thank you.
Can't decide whether to take up kickboxing or yoga? This will help you out.
Here's your guide to getting bendier.
As long as there's music, 7-year-old Audrey Netherly will continue to dance. Nothing — not even a rare illness — can stop her.
When I first stepped into a ballroom dance class, I was pushing 40 years old, depressed to the point of despair, delirious with insomnia, and feeling...
On Sunday, the streets of Mandaluyong (a suburb of Manila, in the Philippines) were flooded by a sea of gold — or, you know, a bunch of yellow-shirted...
Some would think that dancing professionally in a ballet company is an odd way to prepare for medical school, but that's exactly what I did. I started...
Welcome to learning about the Makko Ho stretches, a series of gentle stretches based in Traditional Chinese Medicine. Introduced to the West by Zen...
We believe that every Friday should be Feel-Good Friday. So here's your much-deserved, end-of-the-week smile.
Hozier's breakthrough ballad "Take Me To Church" is deeply moving. Its haunting melody pairs perfectly with its anti-hate message.
For many years, I believed dancing was a type of escape: from fear, worry, judgment, tough teenage years.
For as long as I could remember, I told myself: I'm not a runner, I can't do that, I don't like it and I never will.
Here's to hoping you get inspired!