9 Items Tagged
binge eating
Ate (Or Drank) Too Much Yesterday? Here's Your One-Day Feel-Good Recovery Plan
One day and you'll feel better than before.
Binge Eating At Night? Here's How To Stop
It goes deeper than chocolate cravings.
How I Finally Healed From Binge Eating
First step: Get enough healthy fats.
How This Breakfast Recipe Can Help Stop Binge Eating
Gluten-free banana cake, anyone?
4 Ways Self-Massage Can Help You Kick Emotional Eating Habits & How To Do It
Get back in tune with your body.
I'm An Eating Psychology Coach. Here's What I Tell My Clients About Making Peace With Food
"Treating yourself is an amazing way to practice active self-care."
9 Ways To Care For Yourself When Recovering From An Eating Disorder
I've learned ways to dance with the demons that emerge when I compare my current body to a previous one or someone else's, but sometimes it can feel...
How I Regained My Power Over Food
I remember my first binge like my first kiss. My daughter was four months old. Without even thinking, I picked up my baby, strapped her in her car...
The Real Reason You Can't Put Down That Cookie
How many of you can relate to the following sentiment? "If I only had enough willpower, then I wouldn't have so much trouble with food!"