9 Items Tagged

binge eating

Ate (Or Drank) Too Much Yesterday? Here's Your One-Day Feel-Good Recovery Plan

One day and you'll feel better than before.

#binge eating #detox #health #healthy reset #wellness
Amy Shah, M.D.
June 11 2017

Binge Eating At Night? Here's How To Stop

It goes deeper than chocolate cravings.

#binge eating #food #healing #healthy foods #stress management
Jennifer Hand
May 9 2017

How I Finally Healed From Binge Eating

First step: Get enough healthy fats.

#binge eating #food #healing
Dawn MacLaughlin
February 25 2017

How This Breakfast Recipe Can Help Stop Binge Eating

Gluten-free banana cake, anyone?

#binge eating #breakfast #dessert #gluten-free recipe #healthy recipes
Samantha Russell
October 2 2016

4 Ways Self-Massage Can Help You Kick Emotional Eating Habits & How To Do It

Get back in tune with your body.

#binge eating #body image #food #self-care #stress
Samantha Russell
August 28 2016

I'm An Eating Psychology Coach. Here's What I Tell My Clients About Making Peace With Food

"Treating yourself is an amazing way to practice active self-care."

#binge eating #food #healthy foods #mindfulness
Samantha Russell
May 28 2016

9 Ways To Care For Yourself When Recovering From An Eating Disorder

I've learned ways to dance with the demons that emerge when I compare my current body to a previous one or someone else's, but sometimes it can feel...

#binge eating #eating disorder #happiness #personal growth
Megan Bruneau, M.A.
September 6 2014

How I Regained My Power Over Food

I remember my first binge like my first kiss. My daughter was four months old. Without even thinking, I picked up my baby, strapped her in her car...

#binge eating #eating disorder #food #food sensitivity #personal growth
Maureen Wielansky
October 28 2013

The Real Reason You Can't Put Down That Cookie

How many of you can relate to the following sentiment? "If I only had enough willpower, then I wouldn't have so much trouble with food!"

#balance #binge eating #compassion #food #hormones
Cortney Chaite
March 15 2013