Ate (Or Drank) Too Much Yesterday? Here's Your One-Day Feel-Good Recovery Plan

One thing's for sure, hating yourself or your body is counterproductive. There's no need. Save this post for a time like this so that you can maximize recovery over the next 24 hours. By the next morning, you'll be feeling great again.

Also note that I typically advise people to wake up within one or two hours of their normal wake time. Even if you didn't get a ton of sleep the night before, this will set you up for a better night tonight of rest and provide replenished energy for tomorrow.

When you do have your first meal, choose something broth-based if possible. It's an age-old treatment, and I've noticed it helps my patients who see me for bloating issues. For example, a soup with sea vegetables like seaweed, kelp, and mushrooms is an excellent choice.

Vitamins1 B, C, and D2 are all effective hangover cures, aiding detoxification and restoring blood sugar stasis. They can be taken in the form of vitamins or individual foods, like leafy greens for vitamin B or mushrooms for vitamin D.

If you didn’t have a broth-based soup for breakfast, now’s an excellent time. Broth eases digestion and calms the body. Another great option? Cooked veggies are easy to digest and full of nutrients like potassium and other electrolytes. Avoid raw veggies today, as they can be hard to digest and can create even more bloat.

If you have the energy, yoga calms the mind and central nervous system, and many postures aid with detoxifying organs and moving stuck energy. If you don’t have the wherewithal for yoga, lie down, even if it's just for 20 minutes, and allow your body rejuvenate and heal.

Warming spices like cinnamon3, cardamom, turmeric4, and ginger5 stimulate digestion, relax digestion, and ease nausea. Also, just the process of sitting with a warm cup of tea is mentally and emotionally pacifying.

Have another light meal including protein, cooked veggies, or nuts. Finish off the meal with berries—especially dark berries like blueberries or acai. Berries are low in sugar but sweet and satisfying. Packed with antioxidants, they help restore a compromised immune system.

Want to try a few more things? Here's Dr. Shah's 24-hour guide to busting bloat, plus her take on why summer is the best time to lose weight.