Maybe it was your birthday. Or your best friend's birthday. Or a birthday at the table next to you at dinner. Whatever the reason—or no real reason...we've all been there—you overdid it. You ate too much. You drank too much. Or maybe both.
One thing's for sure, hating yourself or your body is counterproductive. There's no need. Save this post for a time like this so that you can maximize recovery over the next 24 hours. By the next morning, you'll be feeling great again.