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All the wellness news you need to know, including forest baths, the size of your wineglass, and a reason to tone down your fitness regime.

Here's what actually works (and what totally doesn't).

We never would've guessed this.

"Now, when I do raise a glass, it’s a conscious, healthy decision—and one that is even more special when it’s not done habitually…

"Shy and bookish by nature, I now found myself nailing deadlines by day and downing pints of lager at night. I began to use booze…

"My wife and I were on the brink of divorce, and now we're more in love than we've ever been. Friendships rooted in shared vices…

The surprising connection between your skin and liver.

"It's not perfection. It's a practice…

Your social life and health goals don't have to be enemies.

Ever wonder why you get brain fog and a headache from just one or two drinks?

All the wellness news you need to know today, including Lena Dunham's surprising beauty secret, the truth about alcohol and heart disease, and what skinny…

Do you know someone considering getting sober? Here's everything you need to know.

2017 is the year sobriety goes mainstream.