219 Items Tagged
Choose your carbs wisely, friends.
Meet the man behind the 22-Day Revolution.
Stop and think: How much water are you actually drinking?
All the wellness news you need to know today, including why we crave pasta, the happiest city in the United States, and how your nightly glass of wine...
Is your glass-a-day habit helping or hurting you?
These are just a few of the ways being sober blows drinking out of the water.
Can you drink alcohol without it encroaching on your fitness goals?
For most of my adult life, alcohol was part of my routine: some wine after work to relax, a few drinks to celebrate special events, wild weekend...
I’m A Holistic Health Coach Who Smoked, Drank & Did Drugs: Here’s What Finally Made Me Change My Life
The night I did cocaine in a stairwell, I was a few months into my certification as a holistic health coach. I was going to help women become their...
Anyone can get hooked on drugs and alcohol, but addiction isn’t gender-blind. Here's what you need to know.
Yes, you can manage stress without alcohol.
"It's not perfection. It's a practice."
If you're afraid to quit drinking, you need to give it up—at least until you learn to be fine without it.
We took to the streets for your sugar questions. Because let's be real...sugar is confusing.
Taking a break saved my life. You cannot compare the life you have with the life you COULD have—or even notice the difference—if you don't give...
Headache, shakiness, nausea—this will make 'em all go away.
All the wellness news you need to know including how many more people are riding bikes in New York, how gender equality affects you later in life, and...
Here's how to avoid a meltdown at the gate.
All the wellness news you need to know, including forest baths, the size of your wineglass, and a reason to tone down your fitness regime.