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Anyone can get hooked on drugs and alcohol, but addiction isn’t gender-blind. Here's what you need to know.

Yes, you can manage stress without alcohol.

"It's not perfection. It's a practice…

If you're afraid to quit drinking, you need to give it up—at least until you learn to be fine without it.

We took to the streets for your sugar questions. Because let's be real...sugar is confusing.

Taking a break saved my life. You cannot compare the life you have with the life you COULD have—or even notice the difference—if you don't…

All the wellness news you need to know including how many more people are riding bikes in New York, how gender equality affects you later…

All the wellness news you need to know, including forest baths, the size of your wineglass, and a reason to tone down your fitness regime.

Here's what actually works (and what totally doesn't).

We never would've guessed this.

"Now, when I do raise a glass, it’s a conscious, healthy decision—and one that is even more special when it’s not done habitually…

"Shy and bookish by nature, I now found myself nailing deadlines by day and downing pints of lager at night. I began to use booze…