Ever wonder why you get brain fog and a headache from just one or two drinks?

All the wellness news you need to know today, including Lena Dunham's surprising beauty secret, the truth about alcohol and heart disease, and what skinny…

Do you know someone considering getting sober? Here's everything you need to know.

2017 is the year sobriety goes mainstream.

"It's not perfection. It's a practice…

You actually have nothing to lose and everything to gain.

Avoid a headache the natural way.

Hydrate, hydrate, and twist.

In our world, cocktails can be healthy and mocktails are anything but lame.

"Above all things, your sobriety and health should be your primary focus this holiday season—even if it means avoiding some events or people…

"Nothing feels better with a hangover. You and I both know that…

Biodynamic sangria should be on every holiday party menu.

Does coffee really sober you up? How should you act around friends who are in recovery? Here's everything you need to know.

These coping mechanisms can help you stay balanced and healthy no matter what the holidays bring.