If you want more energy throughout the day, improving your sleep quality is one of the most important things you can do. Research shows that the quality of the sleep you get matters even more than the number of hours spent sleeping.
If you Google “how to sleep better” you get a generous return of common answers from keeping your room dark or sleeping with a white noise machine.
Those are good answers, but there’s more than one way (and perhaps a better way) to peel that onion. We’re talking about getting restful, energy-producing, body-healing, five-star sleep.
Let’s go deeper with the Bulletproof approach to quality sleep, which addresses lesser known sleep hacks, specific foods, lifestyle habits, and supplements that can help improve your sleep from the inside out.
Quality sleep is one of the most influential variables for increased brain function, hormone balance, healthy cell division, ideal insulin secretion, supple skin, longevity and performance.
Getting the right kind and right amount of sleep is an art and a science. Here are some practices to upgrade your sleep: