192 Articles by Gretchen Lidicker, M.S.
Gretchen Lidicker, M.S.
Selma Blair opened up about her MS diagnosis, so we asked an MS expert about her best tips.
A DIY mouthwash recipe, featuring sea salt and tea tree oil, that gets rid of canker sores fast.
Heads up: The effects didn't kick in until later.
How to tell the difference between SAD and depression, including weight gain, a heavy feeling in the arms and legs, and oversleeping.
A new study, published in Annals of Rheumatic Diseases, shows that lupus is strongly linked to imbalances in the gut microbiome.
Mandy Moore Opens Up About Her Favorite Detox Rituals & The One Natural Beauty Product She Can't Live Without
Mandy Moore shares her favorite detox rituals, including infrared sauna and chlorophyll water.
How to change your posture and daily habits to reduce pain.
New study shows that an individualized diet is most effective for managing blood sugar.
New study shows that diabetes medications can alter the gut microbiome.
A new study, published in the journal Scientific Reports, shows that intermittent fasting can boost metabolism.
What every woman needs to know about perimenopause, including the dietary and lifestyle suggestions that can help reduce symptoms.
Real people weigh in on whether seeing a holistic doctor is worth the money.
Why you should stop picking at your blemishes and why acne healing patches can help get your skin back on track.
The best time in your cycle to eat carbs and sugar, including how your hormones affect your carbohydrate tolerance.
New Mayo Clinic study shows that mindfulness can help reduce menopausal symptoms of anxiety, irritability, and depression.
The best natural oral health products, including electric toothbrushes like Quip, Coco Floss, and activated charcoal toothpaste.
New study shows that women with IBD are at an increased risk for mental illness.