192 Articles by Gretchen Lidicker, M.S.

Gretchen Lidicker, M.S.

The Advice This Doctor Gives To All Her Patients With MS

Selma Blair opened up about her MS diagnosis, so we asked an MS expert about her best tips.

Gretchen Lidicker, M.S.
February 26 2019

A DIY Mouthwash Recipe, Featuring Sea Salt & Tea Tree Oil, That Gets Rid Of Canker Sores Fast.

A DIY mouthwash recipe, featuring sea salt and tea tree oil, that gets rid of canker sores fast.

Gretchen Lidicker, M.S.
February 25 2019

How To Tell The Difference Between SAD & Depression

How to tell the difference between SAD and depression, including weight gain, a heavy feeling in the arms and legs, and oversleeping.

Gretchen Lidicker, M.S.
February 22 2019

Scientists Just Found A Strong Link Between Lupus & Gut Bacteria

A new study, published in Annals of Rheumatic Diseases, shows that lupus is strongly linked to imbalances in the gut microbiome.

Gretchen Lidicker, M.S.
February 20 2019

The Best Diet For Your Blood Sugar, According To Mayo Clinic Research

New study shows that an individualized diet is most effective for managing blood sugar.

Gretchen Lidicker, M.S.
February 8 2019

Is The Secret To Balancing Blood Sugar In Your Gut?

New study shows that diabetes medications can alter the gut microbiome.

Gretchen Lidicker, M.S.
February 7 2019

If You Do One Thing To Boost Your Metabolism, This Should Be It

A new study, published in the journal Scientific Reports, shows that intermittent fasting can boost metabolism.

Gretchen Lidicker, M.S.
February 2 2019

What Every Woman Needs To Know About Perimenopause

What every woman needs to know about perimenopause, including the dietary and lifestyle suggestions that can help reduce symptoms.

Gretchen Lidicker, M.S.
January 28 2019

Is Seeing A Holistic Doctor Really Worth The Money? Real People Weigh In

Real people weigh in on whether seeing a holistic doctor is worth the money.

Gretchen Lidicker, M.S.
January 27 2019

5 Grandparents On Why They Love CBD

Why older adults are using hemp oil and CBD, including pain relief, anxiety, and insomnia.

Gretchen Lidicker, M.S.
January 26 2019

Can't Stop Picking At A Pimple? Here's The Perfect Solution

Why you should stop picking at your blemishes and why acne healing patches can help get your skin back on track.

Gretchen Lidicker, M.S.
January 22 2019

This Is The Best Time In Your Cycle To Eat Carbs & Sugar

The best time in your cycle to eat carbs and sugar, including how your hormones affect your carbohydrate tolerance.

Gretchen Lidicker, M.S.
January 21 2019

The 5-Ingredient Shot To Take Before Every Flight

The elderberry shot that's perfect for just before a flight, including vitamin C and immune-boosting properties.

Gretchen Lidicker, M.S.
January 18 2019

6 Therapy Apps That Will Save You A Ton Of $$$

Therapy apps that support your mental health but won't break the bank, including What's Up, TalkSpace, and Anxiety Reliever.

Gretchen Lidicker, M.S.
January 17 2019

Have Fears About Menopause? According To New Research, This Can Really Help Reduce Symptoms

New Mayo Clinic study shows that mindfulness can help reduce menopausal symptoms of anxiety, irritability, and depression.

Gretchen Lidicker, M.S.
January 17 2019

10 Next-Level Oral Health Products That Will Make You Excited To Go To The Dentist

The best natural oral health products, including electric toothbrushes like Quip, Coco Floss, and activated charcoal toothpaste.

Gretchen Lidicker, M.S.
January 15 2019