192 Articles by Gretchen Lidicker, M.S.
Gretchen Lidicker, M.S.
Three detox bath recipes for summer featuring powerful ingredients like Bentonite clay, Manuka honey, and CBD.
How much more water to drink in the summer to avoid dehydration and replenish electrolytes—according to the world's top functional medicine doctors.
The more ubiquitous CBD becomes, the more questions are raised—and facts can be hard to come by.
A new study from researchers at the University of Missouri shows how sonar technology can help test water quality quickly and inexpensively.
A new study published in Psychological Sciences explains why it's so hard to ignore temptation when we're distracted, stressed, and trying to do it...
Herbs, plants, and essential oils that repel mosquitoes naturally, including catnip, lavender, and lemon eucalyptus oil.
Lifestyle changes to encourage healthier fat distribution, including avoiding alcohol, managing stress, and consuming plenty of cruciferous veggies.
New Mayo Clinic study proves that new method, created by a company called Day Two, can accurately predict an individual's post-meal blood sugar...
A new study shows that body fat distribution is more important than body fat percentage when it comes to cardiovascular disease risk factors.
The sleep supplement might help with stress too.
Like we needed another reason to eat more avocados and dark chocolate.
Everything you need to know about hemp milk, including its health benefits, healthy fat content, and how to make your own.
We define this confusing term.
The best ways to take magnesium, including as an Epsom salt bath, IV, and topical oil.
A new study shows that Dot, an evidence-based fertility awareness method app, can be used to prevent pregnancy.
Why mushrooms are my go-to winter supplement, including their immune- and mood-boosting properties.
A new study shows that a combination of "bad" P. acnes bacteria and sebum cause acne.
How variations in your DNA affect your attachment style and relationship satisfaction.