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A Simple 10-Minute Routine To *Double* Your Energy — Yes, Really
And all you have to do is breathe.
A Free & Underrated Way To Fight Inflammation Multiple Times A Day
You can get started right now.
This New Blood Test Could Help Diagnose Anxiety Years Earlier
What our blood tells us about our mental health.
This Quick Trauma Coping Exercise Can Help Heal Your Inner Child
Keep this handy tip in your back pocket.
The Major Contributor To Diabetes We Don't Talk About Enough
You know too much sugar increases your diabetes risk—but what about too much stress?
7 Telltale Signs Of A "Type A" Personality, From Psychology Experts
Plus how it's different from type B, C, and D.
3 Reasons Your Hair Is Shedding More Than Usual Right Now + How To Deal
Hairbrush looking fuller than usual? Read this.
The Real Reasons Drinking Alcohol Makes Your Skin Look Dull
Plus, how to practice healthier drinking.
The Least Stressful Decade Of Life, According To New Research
More years, less stress.
You're Probably Using Your Face Roller Wrong — What The Pros Recommend
If you have an old face roller lying around, get ready to whip it into gear.
Always In Your Head? 12 Ways To Be More Present In The Moment, From Experts
"Worrying does not take away tomorrow's troubles. It takes away today's peace."
What Products To Avoid (And How To Heal) During A Retinol Purge
Don't worry, the purge won't last forever.
The Hair Growth Serum That Gave Me (& Reviewers) New Baby Hairs In 3 Weeks
Say hello to hair growth.
50% Of Women In Their 20s Have Hormonal Acne — How To Finally Get Clear Skin
50% of women in their 20s have hormonal acne—you're not alone!
Menopause Hair Loss Is A Real Thing — Here's What Experts Suggest
Let's be honest: People don't talk about menopause enough.
Angry, Stressed-Out Skin? Try This Derm-Approved Trick (It Doesn't Cost A Dime)
Stressed-out skin anyone?
The Dark Side Of Using Exercise As Your Stress Relief, According To Research
Not all running motivations are created equal.
What Derms Say You Should Do About Stress-Induced Breakouts
Your skin on stress.
This Health Factor Increases Heart Disease Risk By Almost 20%, New Study Shows
Here's how to protect your heart.
Do You Engage In Self-Destructive Behavior? 23 Common Examples, From Therapists
"They begin to expect bad things to happen, and when good things come their way, they introduce self-destructive behaviors so that things return to...