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This knowledge is setting the stage for research into using mindfulness to manage type 2 diabetes.
Including the supplement you should be keeping desk-side.
How stress can manifest physically.
Stress can sometimes manifest as a physical condition.
Who doesn't love a nice walk on the beach?
Here's how it works to regulate mood.
Spoiler alert: Let your kids fail.
We all have different ways of dealing with stress and anxiety.
There's a way to respect the virus without (literally) worrying yourself sick.
Getting young ones to help around the house is, in many cases, easier said than done.
College is an exciting time for new students—but it comes with a lot of stress, too.
Stress can affect gut health, but bone broth can help.
Our ability to empathize with other people is key to our success as working professionals and human beings.
Here's what real users have to say about it.
This pandemic is affecting sleep in more ways than one.
Plus, an unexpected beauty benefit.
The way the body absorbs each one is slightly different.
As we all know, there's a lot happening these days that could be making you feel upset, scared, and hopeless.
We have to say and do something different from what we have been doing.
Lots of things could be at play, from your current relationships to your genetics.