145 Items Tagged
Purpose
How To Journal Your Way To Better Mental Health (Even If You're SO Not A Writer)
How your journaling session can double as a therapy session.
I'm A Professional Intuitive: Here's What People Get Wrong About Luck
I believe that we use the word "luck" too liberally.
I've Interviewed Hundreds Of Elders: This Is The Key To Purposeful Aging
Embracing death while prioritizing purpose is a path to a more meaningful life.
How To Love Yourself Through Tough Emotions, From A Psychologist
Tara Brach shares why we need to stop judging ourselves through the "trance of unworthiness."
Following My Dad's Death, This Research Convinced Me Of An Afterlife
I'm someone who operates off of solid research and evidence, not faith or belief.
Devoted To Rest: How Taking Sabbath Can Ease Stress & Promote Purpose
In today's busy world, we need to prioritize rest the same way we do productivity.
What It Means If These 3 Symbols Keep Showing Up In Your Dreams
Keep your (third) eye out for these soul symbols.
The Surprising Lifestyle Factor That Can Influence How Active You Are
Plus, 6 tips for finding purpose.
4 Essentials For Success That Lasts, From The Greatest Pro Female Golfer
There's a fine line between reaching your goals and making those achievements last.
8 Essential Lessons On Living A Meaningful Life, From A Monastery
"Love yourself, and you will eventually have everything."
How To Fight Cognitive Decline In Your 20s, 30s, 40s & Beyond, From Neurologists
Managing cognitive decline starts now.
Feeling Workplace Burnout? 5 Ways To Increase Happiness While You Work
We love No. 2.
How To Discover (And Expand) Your Personal Circle Of Influence
Have a meaningful impact on the world without risking burnout.
Meet Myung Sung: A Korean Meditation That Doesn't Ask You To Sit Still
Most forms of meditation ask us to be still and quiet. Myung Sung does the opposite.
The Sacred Lesson From Nature That Healed My Burnout — For Good
Once I let myself be loved by the nature around me, I felt a deep sense of healing.
I Moved To A Monastery After My Divorce — It Changed My Perspective On Love
After my marriage ended (mid-pandemic), I found myself drawn to places of worship.
3 Ways To Stay Emotionally Agile When Everything Is Up In The Air
Emotional agility allows us to be healthy with ourselves, regardless of what's going on in the outside world.
A Health Coach's 3-Step Approach For Making Changes That Actually Stick
Because goals are meant to be achieved.
Why You Should Set Intentions Instead Of Resolutions, From A Monk
Taking what we learned in 2020 and growing in 2021.
The 5 Stages Of Discovering Your Personal Dharma & Life's Purpose
According to Ayurvedic expert Sahara Rose's new book, the ultimate purpose of wellness is finding and following your dharma.