223 Items Tagged
Week 4: How I Used Self-Care To Completely Turn My Health Around
Read on for Cassandra Bodzak's go-to tips for living well.
Drew Ramsey, M.D., On The Foods He 'Prescribes' & His Hack For Successful Fasting
And the one thing we can do to improve our mental health.
Kelly LeVeque On Sugar, The Ketogenic Diet & Weighing What You Want
Meet the host of our new nutrition training program.
6 Foods You Never Knew You Should Avoid During Pregnancy
Can you guess what they are?
These Are The Next Great Nutritionists
Meet the winners of our Next Great Nutritionist contest.
5 Reasons To Avoid Intermittent Fasting
Should you avoid IF?
Unlock Your Body's Potential With These Innovative Diet Optimization Tools
If you want to break through stagnant energy in your life, you need to upgrade what you eat and drink.
The Truth About Eating Protein & Carbs After A Tough Workout
Here's exactly what you need to know.
Health Secrets From Places Where People Live To Be 100
Bring the health wisdom of Blue Zones to your life right now.
Feeling Stressed? 3 RD-Approved Tricks To Calm Down, Stat
You may not be able to change the weather or magically dissolve traffic, but these three tips will help you stay calm—no matter what.
A Doctor On Why Ketosis Helps You Reduce Cravings & Hunger
Ketosis can be confusing. So let's break it down.
Common Mistakes Made On The Elimination Diet
Make sure you're not sabotaging your efforts!
Do You Have What It Takes To Be The Next Great Nutritionist?
The prize package is out of this world.
I'm A Health Editor: These Are The 10 Foods I Make Sure To Eat Daily
Here's what someone who's done ALL the research actually eats.
I'm A Nutritionist Who Tours With Rock Stars. Here's Exactly How I Got The Gig
Peek inside her enviable, globe-trotting life.
How To Tell If You Have Low Stomach Acid (And Why It's Important)
If you're anemic or have acne or digestive problems—this is for you!
Why My Whole Family (Pets Included) Eats According To This Philosophy
Here's the diet this nutritionist swears by for herself, her husband, her dog, and her baby boy, to keep everyone healthy, happy, and energetic.
I Completely Transformed My Health By Taking One Simple Test. Here's Why You Need To Try It, Too
"One-size-fits-all" diets don't work; here's how personalized blood and genetic testing can help you find the perfect way of eating for you.
Why I Try To Include Hemp Seeds At Every Meal (And Why You Should, Too)
With 10 grams of protein in just 3 tablespoons, plus healthy omega-3 and -6 fats, hemp seeds are a delicious + convenient nutritional powerhouse.
I Tried A Diet Based On At-Home Blood + Genetic Testing: Here's What Happened
With the Habit "personalized nutrition" test, learn how to eat based on your own unique biology—not someone else's.