Seven reasons to eat more of this superfood.
"I’ve found that good nutrition is actually the key driver behind achieving any desired body type—no matter how much physical training you do…
If you're anemic or have acne or digestive problems—this is for you!
Wait, crunches are bad?
"Recently I've been hearing a lot of questions about the ketogenic diet, and here's what I tell them…
Talk about snack goals.
Feeling off on the pill? This is information you need to know.
Immunity boosters on deck.
Here's the diet this nutritionist swears by for herself, her husband, her dog, and her baby boy, to keep everyone healthy, happy, and energetic.
Regenerative meat heals our bodies, restores the lands on which we depend, and optimizes the health of the animals we source.
Try this for stubborn weight-loss resistance.
"One-size-fits-all" diets don't work; here's how personalized blood and genetic testing can help you find the perfect way of eating for you.
With 10 grams of protein in just 3 tablespoons, plus healthy omega-3 and -6 fats, hemp seeds are a delicious + convenient nutritional powerhouse.
Curious about intermittent fasting? You need to know this before you start.
With the Habit "personalized nutrition" test, learn how to eat based on your own unique biology—not someone else's.