Immunity boosters on deck.
Here's the diet this nutritionist swears by for herself, her husband, her dog, and her baby boy, to keep everyone healthy, happy, and energetic.
Regenerative meat heals our bodies, restores the lands on which we depend, and optimizes the health of the animals we source.
Try this for stubborn weight-loss resistance.
"One-size-fits-all" diets don't work; here's how personalized blood and genetic testing can help you find the perfect way of eating for you.
With 10 grams of protein in just 3 tablespoons, plus healthy omega-3 and -6 fats, hemp seeds are a delicious + convenient nutritional powerhouse.
Curious about intermittent fasting? You need to know this before you start.
With the Habit "personalized nutrition" test, learn how to eat based on your own unique biology—not someone else's.
Hint: Her mornings start with magnesium oil and coffee.
So what do we do now? Do we go back to bread instead of a GF rice wrap?
Hot flashes, low energy, near-zero libido, weight-loss resistance? This diet could help.
Weight loss and increased mental clarity? Sounds good to us.
Some people who should never try intermittent fasting; here's how to know if you're one of them.
Plus, tips for warming up and pacing yourself.
With this simple personalized nutrition test, you'll find out what's best for your gut, what foods make your body happy, and what nutrients you need—down…