667 Items Tagged

nutrition

5 Hacks To Optimize Your High-Fat Diet

Take your high-fat diet to the next level.

Anna Cabeca, D.O.
September 30

Kelly LeVeque On Sugar, The Ketogenic Diet & Weighing What You Want

Meet the host of our new nutrition training program.

Jason Wachob
September 26

6 Foods You Never Knew You Should Avoid During Pregnancy

Can you guess what they are?

Bindiya Gandhi, M.D.
September 20

5 Ways to Fix Your Diet To Tame Chronic Inflammation

Lots and lots of curcumin.

Lisa Dreher, MS, RDN, LDN
September 15

5 Reasons To Avoid Intermittent Fasting

Should you avoid IF?

B.J. Hardick, D.C.
September 7

Unlock Your Body's Potential With These Innovative Diet Optimization Tools

If you want to break through stagnant energy in your life, you need to upgrade what you eat and drink

August 31

The One Thing Miranda Kerr Swears By For Clear Skin

Plus, her favorite foods, workouts, and other wellness rituals.

Lindsay Kellner
August 31

The Truth About Eating Protein & Carbs After A Tough Workout

Here's exactly what you need to know.

Dr. Charles Passler
August 27

Health Secrets From Places Where People Live To Be 100

Bring the health wisdom of Blue Zones to your life right now.

Dr. Sharad P. Paul
August 20

Feeling Stressed? 3 RD-Approved Tricks To Calm Down, Stat

You may not be able to change the weather or magically dissolve traffic, but these three tips will help you stay calm—no matter what.

August 18

Do You Really Have To Cut Out Gluten For Optimal Health?

Break the cycle of: Eat. Bloat. Suffer. Repeat.

Wendie Trubow, M.D., MBA
August 14

A Doctor On Why Ketosis Helps You Reduce Cravings & Hunger

Ketosis can be confusing. So let's break it down.

Kim Crawford, M.D., ABAARM
August 12

Common Mistakes Made On The Elimination Diet

Make sure you're not sabotaging your efforts!

Susan Blum, M.D., MPH
August 10

Are These 5 Superfoods Totally Overrated?

Find out if coconut oil and apple cider vinegar really deserve their fame.

B.J. Hardick, D.C.
August 4

I'm A Health Editor: These Are The 10 Foods I Make Sure To Eat Daily

Here's what someone who's done ALL the research actually eats.

Gretchen Lidicker
July 28

The Prebiotic Fiber That Can Help You Lose Weight & Detoxify

Seven reasons to eat more of this superfood.

B.J. Hardick, D.C.
July 20