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I'm still not 100%, but I'm learning to adjust to my new normal.
I once thought I’d never feel at home in my body again, and every day, I’m grateful to be here.
How shadow work helped me heal from the emotional trauma of a cancer diagnosis.
Ultimately, the intersection of science and spirituality gave me solace.
I was so focused on watching out for my loved ones that I never considered taking care of myself.
While no type of therapy is a magic pill, one unexpected experience changed everything for me.
The journey led me on a whole new life path.
Ultimately, intuition saved my life.
I listened to my gut until I found answers.
"I knew in my gut this was more than just a cold."
I will never be without my lymphoma, and I will never be myself again. But I am, by all accounts, becoming a better version of myself.
Now, I write about characters who have a chronic illness to.
"Vaginal health is mental health."
"Lupus really is an invisible illness."
"It saved my life."
Now, this Olympic track & field athlete is reclaiming her power.
Further evidence of the connection between mental and physical health.
Not everything can be fixed with a healthy diet and exercise.
It all starts with therapy.
"At the end of the day, every day is an opportunity to take whatever cards we've been dealt and turn them into a winning hand, and that's how I live...