67 Items Tagged
grocery shopping
5 Unusual Nutrient-Dense Foods To Support Optimum Health
To support vibrant health, it’s wise to choose foods that have a high nutrient density.
Too Busy To Eat Healthy? 9 Foods To Keep In Your Kitchen
Everyone is “busy” these days.
So What CAN You Eat? 6 Foods For Optimal Health
The snapshot of a typical day.
5 Foods To Balance Blood Sugar
Eating the proper ratio of fats, proteins, and carbohydrates at every meal keeps blood sugar stable.
Easy Tips To Improve The Air Quality In Your Home
Did you know that people in industrialized countries spend as much as 90% of their time indoors? We work, study, eat, drink, and sleep in enclosed...
Feeling Sluggish? These 3 Energizing Herbs Could Help*
Here's how to use 'em.
5 Fats That Don't Make You Fat
There are a lot of myths out there regarding nutrition.
Ultimate Guide To Gluten-Free Living (Infographic)
Have a question about eating gluten-free? Then check out this infographic entitled, "The Ultimate Guide to Gluten-Free Living" from TasteGuru.
7 Wellness Trends To Watch In 2013
What an amazing time to be in wellness! We're in the initial stages of a giant shift in the way health is perceived globally.
10 Best Superfoods for Women
Food is an important part of pleasure. And getting — and staying — healthy can often be as simple as optimizing what we eat.
My 10 Biggest Fears of Switching to a Plant-Based Diet
The time has come and the boat is gonna rock.
Load Up on Antioxidants with Healthy Matcha Tea
Check out these yummy recipes!
All Hail Kale! (Infographic)
Did you know that kale has more iron than beef? Or more calcium than milk? These are just a few of the interesting facts in this infographic on kale...
Using Herbs to Clean Up Your Act
Quick, easy, and incredibly healthy (and herby, of course), the following recipes are whipped up easily and, in the long run, will (bonus) save you...
10 Superfoods for More Energy
They are full of antioxidants, vitamins and minerals that will help you restore your vitality!
Why Ginseng Is the Ultimate Body Booster
Ginseng is a well-known herb that looks like a twisted little old man, but makes you feel like a smooth skinned 20-year-old.
What You Need to Know About Smoothies
All smoothies are NOT created equal.
5 Types of People Who Think They're Healthy Eaters (But They're Really Not)
As a Holistic Health Counselor, I often come across individuals who have a specific idea of what ‘healthy’ means. They think they are following all...
10 Unexpected Gluten Culprits in Common Foods
If you're going gluten-free, be sure to look out for it in these common foods.