9 Items Tagged
calcium
Think You Need Dairy For Strong Bones? Think Again
Dairy-free? Here's how to protect your bones.
10 Symptoms Of Menopause + How To Deal With Them
Many women begin to experience symptoms of menopause, such as hot flashes, before their periods stop. What most people don't know is that menopause...
The Best Sources Of Dairy-Free Calcium (Infographic)
Where to get your calcium if you're lactose intolerant.
10 Ways To Manage Your Stress
In today’s world, stress is almost inevitable. We feel stressed from different factors such as work, family, and lifestyle, and it affects us...
Muscle Spasms? These 5 Nutrients Can Help
Keep these nutrients in your daily diet.
Is Dairy Dangerous? We Dive Into The Science
Is consuming dairy necessary or even healthy for most people?
7 Green Superfoods That Should Always Be On Your Plate
Eat your greens! How many times did you hear that as a kid?
10 Superfoods In One Delicious Salad: Why Tabouli Is Such A Healthy Dish
Growing up in a Mediterranean home, I was fortunate to experience the benefits of healthy eating at an early age. I came across an article that noted...
What You Need to Know About Yogurt
Flip through health magazines and many wellness blogs and you'll be advised to eat yogurt. It's often touted as one of the top food for women.