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If You Want To Prevent Hormone Imbalance, Start Upping Your Intake Of These Nutrients—STAT

If you want to prevent hormone imbalance, start upping your intake of these nutrients—including omega-3s, B vitamins, and probiotics—right away.

These 5 Minerals May Be Why You Feel Great After Swimming In The Ocean

How the minerals in seawater—like magnesium, chloride, and sodium—benefit our health, including their relaxing, mood-boosting, and...

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Everything You've Wanted To Know About Your Melatonin Levels, Explained

Read on to learn about how melatonin can help you gain restful sleep.

2 days ago