4 Items Tagged
yoga poses video
A 4-Step Sequence To Nailing Headstand — Without Hurting Yourself
Ready, set, invert.
Leigh Weingus
April 17 2017
A Quick Yoga Sequence To Help You Start Your Day
Everyone has 60 seconds to spare. This week, use it for some quality yoga.
Lauren Imparato
February 8 2016
Give Thanks With This 8-Minute Yoga Sequence (Video)
Cultivating gratitude can be a catalyst for huge changes in our lives, but is especially important this time of year. People who take time each day to...
Lauren Rudick RYT-500
November 27 2014
Yoga Poses for Beginners: How to Do Plank (Video)
In our yoga poses for beginners video series, Michael Taylor from Strala Yoga demonstrates how to do plank pose.
Michael Taylor
June 11 2010