242 Items Tagged

workout

Do You Really 'Use It Or Lose It' When It Comes To Building Muscle? New Study Provides A Clue

For years, we've believed in the mantra 'use it or lose it'—here's why that's wrong.

Elizabeth Gerson
January 25 2019
PAID CONTENT FOR Tom's of Maine

Week 3: The Holistic Guide To Taking Your Health & Fitness To A New Level

Read on for Betina Gozo's go-to tips for living well.

Betina Gozo
December 21 2018
PAID CONTENT FOR Quaker

These 3 Morning Stretches Help Your Sleepy Body Wake Up

Try This Morning Stretching Sequence When You First Wake Up

Krista Soriano
December 20 2018
PAID CONTENT FOR Quaker

How To Work Out In The Morning If You Have Just 3 Minutes

New York boxing instructor Ash Wilking—an early bird at heart—demonstrates how to sneak in a dynamic bodyweight move using everyday items you can find...

Krista Soriano
December 18 2018
PAID CONTENT FOR Garden of Life
PAID CONTENT FOR siggi's dairy
PAID CONTENT FOR INFINITI

A PhD On Why Movement Is Her Cure-All

We all have challenges; it's how you face them that matters.

Shauna Harrison, Ph.D.
September 11 2017

How This Athlete Bounced Back From A Concussion That Nearly Ended Her Career

"It's one of those things in life where you have to decide, 'will this make me or break me?'"

Leigh Weingus
July 25 2017