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An Energizing Power Move You Can Do While Making Breakfast

Author:
December 18, 2018
Senior Branded Content Editor
By Krista Soriano
Senior Branded Content Editor
Krista Soriano is the Senior Branded Content Editor at mindbodygreen.
December 18, 2018
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Not everyone loves to work out first thing in the morning—and really, it's whatever works for you, your body, and your goals. Practically speaking, your schedule's a big factor, too, which is exactly why you shouldn't underestimate how energizing a single powerful move can be. If you've got a spare minute or two in the middle of your morning routine, choosing to move your body intentionally is one of best ways to set yourself up for the day.

New York boxing instructor Ash Wilking—an early bird at heart—demonstrates how to sneak in a dynamic bodyweight move using two kitchen towels and the few free minutes she's got while waiting for the kettle to boil.

Watch to see how intense one challenging move can be—and try it for yourself! 

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Krista Soriano
Krista Soriano
Senior Branded Content Editor

Krista Soriano is the Senior Branded Content Editor at mindbodygreen. She holds a B.A. in journalism with a minor in communications from Messiah College, graduating summa cum laude. She has written and edited lifestyle content for over 15 magazines and websites, including ELLE, Esquire, Good Housekeeping, Cosmopolitan, Marie Claire, Women’s Health, Men’s Health, Runner’s World, and DuJour. At mbg, Soriano helps our partners—which include non-profits and Fortune 500 companies—tell their stories, covering everything from the future of regenerative agriculture, ethical banking, and the endocannabinoid system. She lives in New York.