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How to know if you should ditch the treadmill and start lifting weights.

Yes, you really do need to take rest days.

Get ready to catch those waves.

Take a walk outside and soak in the benefits.

"It's one of those things in life where you have to decide, 'will this make me or break me…

New research finds that thinking you're exercising as much as your peers could help you live longer.

A new technology is striving to make your morning workout as painless as possible—we’re talking about audio workouts.

Get that heart rate up and start celebrating.

Summer is a bright, beautiful opportunity to skip indoor workouts in favor of moving our bodies in the fresh air. Here's how.

It was my job to work out all the time. My lifestyle had to change.

We need to talk about that "magic" 10,000 number.

You might want to head to Whole Foods and stock up.