328 Items Tagged


Finally! A New Study Reveals How Much Exercise We Actually Need

This one will get you thinking.

Leigh Weingus
September 28 2017

A PhD On Why Movement Is Her Cure-All

We all have challenges; it's how you face them that matters.

Shauna Harrison
September 11 2017

The Truth About Eating Protein & Carbs After A Tough Workout

Here's exactly what you need to know.

Dr. Charles Passler
August 27 2017

4 Unexpected Reasons You're Sore — And What To Do About It

Skipping a workout to do this one thing really helps.

Michelle Cady
August 25 2017

The One Word You Need To Stop Saying If You're Trying To Get Stronger

Read this before your next set of biceps curls.

Matt Scheetz
August 24 2017

The Workout That Gave Me Adrenal Fatigue & How I Bounced Back

Yes, you really do need to take rest days.

Jonathan Maxim
August 5 2017

Do This Beach Workout For Strong, Toned Surfer Legs

Get ready to catch those waves.

Krista Stryker
August 3 2017

How This Athlete Bounced Back From A Concussion That Nearly Ended Her Career

"It's one of those things in life where you have to decide, 'will this make me or break me?'"

Leigh Weingus
July 25 2017

If You Want To Live Longer, Just THINK About Exercising More

New research finds that thinking you're exercising as much as your peers could help you live longer.

Leigh Weingus
July 20 2017

Becoming A Morning Workout Person Just Got Way Easier: Here's Why

A new technology is striving to make your morning workout as painless as possible—we’re talking about audio workouts.

July 17 2017

This HIIT Workout Will Energize You For The Fourth Of July

Get that heart rate up and start celebrating.

Krista Stryker
July 4 2017

The One Essential Your Summer Workout Is Missing: A Health Coach Explains

Summer is a bright, beautiful opportunity to skip indoor workouts in favor of moving our bodies in the fresh air. Here's how.

Nikki Sharp
June 30 2017