It was my job to work out all the time. My lifestyle had to change.

We need to talk about that "magic" 10,000 number.

You might want to head to Whole Foods and stock up.

Yes, it really is possible.

This is something everyone can get behind.

Here's when you should be doing cardio, yin yoga, Pilates, or simply walking.

I can't recommend yoga to my fellow athletes enough.

There really is such a thing. Let's talk about it.

It's time to take your tips from the pros.

Because we all eat too much once in a while.

It's time to stop making a beeline for the elliptical.

Your success isn't black and white.