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A message for the beverage lovers.
Kombucha has great PR—but is it worth the hype?
It's harder than it sounds.
A nutrition specialist and functional sobriety advocate breaks it down.
Stock up on these if cutting back on sugar is a resolution this year.
And how to best manage them
The right kind of sweet treat.
A drawn-out drink, you could say.
Her go-to trick (and recipe).
You can't have optimal metabolic health without paying attention to this.
A new proposition from nutrition researchers.
Indulge in holiday fun without the dreaded sugar crash.
Your gut health can be easily tricked by treats.
Turns out, black coffee may not be the only healthy option.
Give your vagina a break!
Here's what the science on it shows so far.
Coffee isn't to blame this time.
A sports nutritionist digs into its top health benefits.
Plus, other options.
Yet another reason to revisit your diet soda habit.