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The foods our ancestors ate worked with their bodies—not against them.
Your insulin levels will thank you for this.
After YEARS of trying.
Reducing sugar has never been so easy.
Can't seem to be productive? Blame the doughnuts!
When it comes to reducing sugar consumption, science is the way to go.
Cutting back on sugar doesn't mean being miserable.
Choose your carbs wisely, friends.
This superfood has long been a staple in traditional medicine.
We're looking at you, alcohol.
One of them takes only three minutes.
A naturopathic doctor shares the answers to questions wellness people always ask.
Meet the woman behind the first healthy marijuana edibles company.
Feeling hazy? Here's some advice straight from the pros.
All the wellness news you need to know today, including anti-smoking ads, the sugar industry's demise, and the decline of sad songs.
You can break free. Here's how.
Excuse us while we make some matcha...
Here's how this chef + personal trainer uses intermittent fasting and ketosis.
Because, let's be real: No one's going to give out raisins.
Here's what to eat instead.