390 Items Tagged
sugar
Agave Syrup vs. Honey: Which One Is The Healthier Sugar Substitute?
Which sweetener is better?
What Is Coconut Sugar? Here's The Deal On This Cane Sugar Alternative
If you're eager to sample some other sweet options besides cane sugar, coconut sugar may be a healthy alternative.
Sleep Is Crucial For Immunity: Here Are 3 Tips From A Neurologist
How to get a good night's sleep, even when you're stressed.
Researchers Find This Weekend Habit Could Put You At Risk For Obesity
While we know that overindulging on the weekend isn't the best way to maintain good health, the timing of your eating may also have greater...
This Goji-Tomato Marinara Is The Perfect Low-Sugar Pasta Sauce
Goji berries are supreme!
Cutting Back On Sugar? This Doctor Doesn't Want You To Quit Cold Turkey
Bring on the candy (for a little while).
In Trying To Disprove The Myth, Researchers Prove Sugar Addiction Is Real
This is your brain on sugar.
How One Sweet-Toothed RDN Gave Her Pantry A Low-Sugar Makeover
The sweet treats I keep at home for healthier snacking.
The Biggest Mistake Most People Make On The Keto Diet, From An RD
It's not so sweet.
New Research Cites A Few Suggestions To Combat Holiday Moodiness
A report based on previous research found that sugar intake and depression tend to go hand in hand.
Treating Yourself On The Weekends Isn't As Harmless As You Think
Just a spoonful of sugar? Not so fast.
5 Ways To Use Up All That Halloween Candy You Have Sitting Around
Dress up as a sustainable hero and keep it all out of the trash.
There's A Reason You Can't Stop Reaching Into The Candy Jar, Say Scientists
Spoiler alert: It's not your sweet tooth.
A High-Sugar Diet Leads To Acne More Than Tobacco Use, Study Finds
Eating processed sugar takes the cake when it comes to this unfavorable skin condition.
Ate Too Much Sugar? Here's What RDs Say To Do Next
The good news? You can feel better in a flash—if you take the right action steps.
Exactly How Sugar Depletes Your Brain, According To New Study
New study shows how a high-sugar diet depletes metabolites that support brain health.
9 Easy Ways To Support Your Gut And Health After A Holiday
No deprivation-based detoxes required!
Are You A Sweet Snacker? These Are The Best Healthy Options
Sweet AND blood-sugar-balancing? It exists, and we've found it for you.
An R.D. Shares Her Tips For Stellar Gut Health & Beating Bloat STAT
Tune in to learn about what Nour Zibdeh, RDN, keeps in her gut health arsenal.
How Healthy Discipline Can Help You Unlock New Opportunities
Try it out, and see what else in your life begins to shift.