233 Items Tagged
This Iced Mocha Recipe Is Sugar Free & Great For Skin
Time to enjoy your morning mocha, sans added sugar.
3 Things A Nutritionist Wants You To Immediately Stop Putting In Your Coffee
Coffee doesn't need to be black to be healthy—but there are a few adds you'll want to avoid.
Found: An MD's Hack (& Recipe) To Eliminate Sugar Cravings
Discover her go-to trick.
This Type Of Sugar Could Be Linked To Alzheimer's Development, Research Finds
Yet another reason to lay off the sweet stuff.
I'm A Nutritional Psychiatrist: People With Anxiety Should Avoid These 6 Foods
Looking to reduce your anxiety? Look at what's at the end of your fork.
Drinking This May Lead To Hair Loss, New Study Shows
Don't worry, it's not coffee.
7 Fruits & Vegetables You Should Never Peel For The Sake Of Your Gut Health
Your peels belong in your belly, not the bin.
14 Signs You Need A Post-Holiday Liver Cleanse (Hint: You Probably Do)
New year, healthy liver!
A Chocolate Truffle Recipe To Satisfy Holiday Cravings (Without The Added Sugar)
Chocolate + cherry + cinnamon = heaven.
Research Reveals This Sweet Can Help Ease Stress Hormones
If you love dark chocolate, read this.
Here's The Only Zero-Calorie Sweetener I Use For Holiday Baking (And Why)
The holidays are famously a time of indulgence. There's no shortage of sweet treats this time of year, so when I'm baking, I most often opt for a...
4 Sneaky Reasons You Crave Sugar + What To Eat Instead
Listening to your body is key to reducing sugar intake.
The One Supplement To Lean On If You've Been Eating Too Much Sugar Lately
Your gut health can be easily tricked by treats.
How To Have Blood Sugar Balance, Healthy Teeth, *And* Candy For Halloween
Nothing spooky about this little trick!
If You're Going To Drink, These Are The 8 Alcohols That Dietitians Recommend
Looking for a low-sugar option? Vodka and gin are best.
Heads Up: This Popular Plant-Based Milk May Spike Your Blood Sugar
Don't worry, there's plenty more to choose from.
PSA: You Can Make A Healthy Mocha That Won't Spike Your Blood Sugar
All the flavor, sans added sugar.
This Underrated Sweetener Has Vitamins & Minerals — But Is It Healthier?
Can a sugar really be healthy?
Is Your Collagen Powder Actually Sugar-Free? Here's How To Tell
There's hidden sugars all around us.
Eat Your Meal In This Order To Reduce Your Blood Sugar Spike By 75%
And yes, dessert comes last.