758 Items Tagged

stress

The Not-So-Obvious Sign You May Be Facing Burnout, From A Reiki Master

Mental burnout is a gradual process and can be self-induced. This simple tip will help you become more present in and accomplished with your daily...

Is "Skinvestigation" The New Skin Care Routine? This Celeb Esthetician Thinks So

Your skin is smart—it'll tell you exactly what you need, if you take the time to listen.

Jamie Schneider
July 30

Meet The Acupressure Mat: Top Tips For Using This Unique Pain Reliever

An acupuncturist and physical therapist weigh in on the increasingly popular (albeit somewhat painful) tool.

Emma Loewe
July 22

Why You Should Be Learning To Single-Task + 4 Easy Ways To Refocus

It turns out it's more efficient—and better for your state of mind—to do one thing at a time.

New Study Finds This Is Essential For Managing Blood Sugar Levels

This knowledge is setting the stage for research into using mindfulness to manage type 2 diabetes.

Eliza Sullivan
July 14