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Just because you think it doesn't mean you have to believe it.

It takes a little bit of willpower, but it's definitely worth it.

Anxiety makes me live a more authentic life. And a more empathetic one. Anxiety has made me ask for help, made me vulnerable, and thereby…

Here's how this health coach and mom to a young toddler keeps sane and gets 8 hours of sleep—no matter what.

These 7 easy solutions (beyond meditation) will take you from stressed to blessed in just a few minutes.

When you feel mentally overwhelmed, fragmented and like you’re losing track of yourself, having these practices in your back pocket makes all the difference. (Seriously…

There's a meditation for every situation. These meditations will help you navigate tricky moments, cultivate calmness and balance, and increase your mindfulness.

Meditation and mindfulness can improve sleep, sex, productivity, and so much more. Here are all the benefits and how to figure out what style is…

If you want to be your best self, it's so important to do everything in your power to stay calm—here's how.

Take a deep breath.