864 Items Tagged

stress

Here's Why I Prescribe Meditation To All My Patients

It's not just your stress levels that benefit from daily meditation.

William Cole, D.C.
20 hours ago

Why Bringing The Outdoors In Makes Us So Happy: An Architect Explains

We have a feeling you're going to be hearing a lot more about this soon.

Amanda Sturgeon, FAIA
November 9

6 Things You Need To Know Today (November 2, 2017)

All the wellness news you need to know today, including how to treat sore muscles, the myth of human brain power, and the Earth's tiniest healers.

Lindsay Kellner
November 2

5 Quick & Easy Ways To Supercharge Your Immune System

What many people don’t know is that supporting your immune system doesn’t have to be a massive undertaking. Here are five expert tips to supercharge...

October 4

8 Daily Self-Care Rituals For Your Nervous System

It may be tempting to seek immediate relief in sugar or coffee, but try this instead.

Neil Shah
October 3

10 Daily Rituals For Better Hormone Balance

Do you have a spiritual practice that speaks to you?

Mariza Snyder, D.C.
September 28

7 Signs You're A Highly Sensitive Person (And How To Keep It From Holding You Back)

Do you take being hangry do a whole new level? You might be able to attribute it to this.

Luis Congdon
September 28

8 Things Our Health Editor Always Brings On Vacation

You'll want to make room for these in your suitcase.

Gretchen Lidicker
September 23

This Could Be Why You STILL Can't Lose Weight

Frustrated with weight gain? It could be this.

Wendie Trubow, M.D., MBA
September 22

Here's How Long It Actually Takes To Heal From Adrenal Fatigue

Patience is a virtue.

Wendie Trubow, M.D., MBA
September 13

These 2-Minute Practices Will Change The Way You Deal With Anxiety Forever

Just because you think it doesn't mean you have to believe it.

Angela Watson Robertson
September 9