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Nope, it's not deep breathing.
Deep sleep, delivered.
Here's what to do—and what to avoid.
Try the TIPP method.
You might already do it without realizing why.
Here's how to eradicate insecurities in a flash.
Without yelling, nagging, or timeouts.
It sets you up for beauty sleep.
Here's what we know about it so far.
There's some nuance.
“Mom, we’re running out of time," said my older daughter Cady.
A psychologist shares his go-to technique.
There's an entire system in our body that feeds off of hemp plant compounds—and we've been neglecting it for years.
How the actress, author, and activist cultivates joy with Mama Earth.
Negative self-talk happens to us all at some point.
Stay smiling with these healthy midday pick-me-ups.
"Return to Nature" explores the mental health benefits of nature experiences near and far.
This earthing routine keeps me feeling calm and connected.
We're spilling the tea on the popular beverage.