A Meditation Exercise For People Who Simply Cannot 'Quiet' Their Minds

We got you.

Release Your Tight Jaw & Neck In 6 Feel-Good Steps

Instant relief ahead.

Everything You Need To Know About Hemp Oil

CBD is everywhere—but what is it, really?

Finally, A Solution For Stress-Eating That's Actually Doable

Bookmark this and pull it up when you can't stop thinking of sugar.

7 Expert-Backed Tips To Bring Your Beauty Regimen Back To Nature

Discover what this Philosphie Mama does to keep her skin looking radiant.

The Best Essential Oils For Calming Stress & Anxiety

And five different ways to use them.

GABA: Here's How It Works In Your Brain + Why It's So Important

The GABA-mitochondria connection you need to know about.

The One Self-Care Topic No One Wants To Talk About

Time to get real about self-care.

6 Hormone-Balancing Rules To Live By

Intermittent fasting is NOT on the list.

The Perfect Adaptogen To Take All Spring

Is there a best time of year for each adaptogen?

6 Things You Need To Know Today (April 3, 2018)

New York state might make it illegal to check your work email after hours.

Is Caffeine Making You Tired ALL The Time? Here's Why You Might Be Better Off Without It

Here's why this doctor cut out caffeine for good.

This Hip-Opening Pose Will Help You Release Stress & Anxiety

Time to let go.

The Calming CBD-Infused Bliss Balls This Influencer Can't Get Enough Of

They take 2 minutes to make.

Early Menopause: Everything You Need To Know About Symptoms, Prevention & Treatment

When are menopause symptoms supposed to start?

How Being Present In Your Grief Can Help You Move Beyond It

"As a mindfulness-based psychotherapist, I’m dedicated to demystifying the journey of grieving. We don’t resolve grief; we transform with it."

Easy Tweaks To Make Your Matcha Gut-Healing, Blood-Sugar-Balancing & Stress-Relieving

Make a super-healthy drink even better for you.

Americans' No. 1 Relaxation Ritual Isn't What You Think

Can you guess?

Here's What Happened When I Tried An Infrared Sauna To Reduce My Chronic Health Symptoms

My relief from my symptoms is in the form of sweat.

How CBD Oil Convinced My Adopted Dog That Everything Is Actually OK

We saw the impact almost immediately.