1008 Items Tagged


A 20-Minute Guided Meditation For Times Of Uncertainty Or Unknown

In Shamanism we call these times of uncertainty, or unknown, "the void."

7 Types Of Subtle Experiences That Can Develop Into Micro-Traumas

Not all trauma comes from big, huge events in our lives. Sometimes it's more subtle.

Julie Nguyen
5 days ago

How's Your Psychological Immunity? 6 Questions To Help With COVID-19 Anxiety

These questions will help you establish a sense of control the best you can.

Trauma Amid The Coronavirus: 8 Ways To Prevent Symptoms From Worsening

For those living with trauma, symptoms could get worse under the current circumstances.

3 Tips To Deal With Coronavirus-Induced Anxiety, From Ellen Vora, MD

You can use these tricks no matter the time of year (global pandemic, aside).

Jason Wachob
March 20

Mind-Wandering Can Make You More Anxious — Here's How To Stay Present

A few seconds of being present can make a difference in how you feel.

Caroline Welch
March 18