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Vitamin D is much more than a vitamin.
5 things you need to be able to do.
You don't need to read to unleash your best, most authentic self.
It starts with awareness.
All you need is you.
The year's only Aries full moon is an opportunity to acknowledge your inner badass.
"Victimhood robs us of our true power, which is in our ability to feel everything and use it as fuel."
I’m A Holistic Health Coach Who Smoked, Drank & Did Drugs: Here’s What Finally Made Me Change My Life
The night I did cocaine in a stairwell, I was a few months into my certification as a holistic health coach. I was going to help women become their...
Do you take being hangry do a whole new level? You might be able to attribute it to this.
"If you ask someone their private turn-on and they open up, they're inviting you into their secret garden. If you are openly disgusted, you are...
Love is messy; infidelity more so. But it is also a window, like none other, into the crevices of the human heart.
"You may not need a new dream, just a new way of seeking it."
These two cognitive distortions can wreak havoc on an otherwise great relationship. But you can do something about it.
In the past, on several occasions, I have tried to give up caffeine. But my motivation wasn’t strong enough, so it lasted for only a day or two (if...
When you're really eager to get out of a bad situation, it can be tempting to jump for the first lifeboat you see. Don't.
There's a power struggle happening (and you might not even know it).
Heads up: If there's a snake lurking in the grass, la luna is going to expose the venom. No more excuses! As the 12th and final sign of the zodiac,...