It actually goes much deeper! Drink your way to luminous skin with these nutient-rich vitamins.

This yoga sequence will help release pent-up energy.

Here are 5 essential oils that will certainly add a new element to any mindful practice.

Anxiety makes me live a more authentic life. And a more empathetic one. Anxiety has made me ask for help, made me vulnerable, and thereby…

Find out how to eat for beautiful, glowing skin and optimal health from the inside out!

And all the hangry moments that go along with it.

Given our renewed interest in ancient rituals and authentic ingredients, it’s not surprising that Palo Santo is making a comeback.

You’re frazzled. How do you deal? Yoga, meditation, exercise?

Should you work out or chill out?

Could the remedy for temperamental skin be a diet rather than a cream?

Are you making a body language faux-pas without even realizing it? Here's how to look like you've got your sh*t together (even if you really…

Ayurveda teaches that lack of proper sleep not only puts us in poor mental states but also deteriorates our memory and hampers our focus and…

Rise and shine: the daily routines of mbg's editorial team.