Gotta say—love this honesty.

Is technology the future of back pain relief?

Anxiety makes me live a more authentic life. And a more empathetic one. Anxiety has made me ask for help, made me vulnerable, and thereby…

A thoughtful use of technology can actually lead to increased mindfulness.

These depression fighters are accessible to anyone and everyone. Creating the life you want starts here and now.

Are you making a body language faux-pas without even realizing it? Here's how to look like you've got your sh*t together (even if you really…

There's a meditation for every situation. These meditations will help you navigate tricky moments, cultivate calmness and balance, and increase your mindfulness.

What started as a celebration of the new moon turned into a whole lot more.

Get on the peppermint oil train, stat.

The good news is that there IS a solution.

Whether you've been meditating for a decade or you aren't even sure what it means, the resources on this list will give you the info…

The best health tips for your mind body connection.

Change your thoughts, change your body.

Being kind to yourself should be your highest priority.

No, you don't have to practice six days per week.