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I kept asking myself, "What's wrong with me?"
Go your own way.
It's how we're programmed as human beings.
Here's the good news: Vacation is a great time to form new habits.
Congrats! You made it!
It's a no-pressure zone.
The difference between "progress" and "success."
Try this exhale-focused technique to feel instantly grounded.
What to do when meditation triggers anxiety, sadness, or other emotions.
"Don't start playing therapist with yourself in the middle of a meditation."
Because what's a meditation without an intention?
Learn how to deal with positive and negative thoughts during meditation.
This trainer's philosophy? Faith, family, friends, and working hard.
I never thought that my training in clinical psychology would one day leave me hunched over charts detailing the meditation of monks in India about...
Learn how to control anxiety, manifest your dreams, and more.
A self-care call to action.