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Close your eyes, breathe deep, get happier.

Because it's time to mix up your meditation practice.

Yes, you can even do these moves in your office.

It doesn't get much simpler than this.

These mindfulness self-care tips can help you wind down or de-stress at the end of the day.

It only takes half a second.

Working breathwork and meditation into your routine doesn't have to be a burden.

"I know when I meditate regularly that I am a more grounded, confident, and clear-minded person…

Tip No. 2: Wake up before sunrise.

This spiritual seeker makes the case for other ways to stay Zen.