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Because it's time to mix up your meditation practice.

Yes, you can even do these moves in your office.

It doesn't get much simpler than this.

These mindfulness self-care tips can help you wind down or de-stress at the end of the day.

It only takes half a second.

Working breathwork and meditation into your routine doesn't have to be a burden.

"I know when I meditate regularly that I am a more grounded, confident, and clear-minded person…

Tip No. 2: Wake up before sunrise.

This spiritual seeker makes the case for other ways to stay Zen.

A healthy lifestyle usually doesn't just happen overnight. It is often built slowly and intentionally by implementing one or two good habits at a time.