It's how we're programmed as human beings.
Here's the good news: Vacation is a great time to form new habits.
Congrats! You made it!
You're two minutes away from mind-body wellness.
It's a no-pressure zone.
The difference between "progress" and "success…
revitalize 2017 attendees open up about the phrases they rely on.
Try this exhale-focused technique to feel instantly grounded.
Am I a meditation master yet?
What to do when meditation triggers anxiety, sadness, or other emotions.
"Don't start playing therapist with yourself in the middle of a meditation…
Because what's a meditation without an intention?