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Tip No. 3: Make mental peace a priority.

You're not the only one concentrating on your breath right now.

You can meditate for just one minute. Really.

Meditation is insanely simple—really.

4. Your other senses will get a workout.

These bonafide holistic havens offer an elevated experience, where you can treat more than just your hands and feet to some TLC—and, of course, leave…

Loneliness is a state of mind. We can control it. So, here are a few practices I employ whenever I start feeling lonely.

Yep, meditation is pretty much a miracle worker.