144 Items Tagged
longevity
8 Ways To Stimulate Autophagy & Maybe Even Boost Your Life Span
Simple steps to seriously improve your cellular health.
Feeling Down Or Unmotivated? New Study Says It May Be Inflammation
Consider this an inflammation call to action.
This Is Why You Should Be Simplifying Your Workouts
It's time to shift our mindset.
Your Self-Imposed Beliefs May Be Aging You — Here's How To Break Free
It's time to release the hold of self-limiting beliefs.
This Powerful Spice Stimulates Blood Flow, Relieves Pain & So Much More
No time like the present to spice up your life.
5 Ways To Heal Yourself, Regardless Of What's Wrong
Kelly Turner, Ph.D., New York Times best-selling author shares five keys to healing.
We've Been Stretching The Wrong Way — Here Are The Ultimate Do's & Don'ts
How to stretch correctly before and after a workout to maximize results and recovery.
What Exactly Is Alkaline Water (And Does It Actually Do Anything)?
The lowdown on this mysterious "miracle" substance.
The Risks Of Exercising Without Warming Up (Or Cooling Down)
It's all fun and games until you shock your body and get injured.
You're Exhausted: Should You Sleep More Or Exercise?
For once it might be better to hit snooze.
This Is Why Everyone Should Strength Train At Least Once A Week
Yes, that includes you too.
Working Out In The Morning May Boost Productivity, New Study Finds
You may even be doing it already.
Want To Live Longer? Do These 4 Things Daily
Joel Dudley, Ph.D., and Chris Mason, Ph.D., the founders of Onegevity, on living our healthiest lives.
How To Do A Lunge Properly Without Getting Injured
Spoiler: A lot of us are doing it wrong.
Sitting All Day? Doing This Can Offset The Health Risks
If you're sitting in a chair right now, here's looking at you.
5 Wellness Products Longevity Expert Dan Buettner Recommends To All
From travel essentials to his favorite healthy snacks.
Researchers May Have Found A Way To Reverse Memory Loss
And the results are honestly miraculous.
5 Women On How They Learned To Strength Train + Tips For Beginners
How (and why) these five trainers started lifting weights.
