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"Remember that often our most powerful growth opportunities come from our biggest disappointments."
How (and why) these five trainers started lifting weights.
Messages from Spirit are personal whispers to us—not the collective.
Are you more of a perfectionist or controller?
Get that bucket list back out.
Start at home today!
It's all a matter of perspective.
It forever changed my to-do list.
We spoke with Tracy G., a "wellness artist" and radio host, on what keeps her empowered.
Here's exactly how I saved for it, and how I'm handling home schooling.
You created it, and you have the power to heal it too.
Plus, the mindful-awareness practice he does daily.
It's the perfect day for a ritual.
Myth #1: Sensitive people are weak or fragile.
"Your money is not your identity. Your house is not your identity. You are your identity."
Taryn Toomey, Founder Of The Class, On Mindful Movement, Running A Brand With Intention & Giving Pain A Purpose
"Moving on the beat, in unison, in tandem, it's powerful."
What are you letting go of this season?
Newsflash: Being a perfectionist isn't necessarily a "bad" thing.
Because you're never too young to practice mindfulness.