Taryn Toomey, Founder Of The Class, On Mindful Movement, Running A Brand With Intention & Giving Pain A Purpose

"Moving on the beat, in unison, in tandem, it's powerful."

5 Powerful Questions To Ask Yourself During The Fall Equinox

What are you letting go of this season?

Welcome To (Mostly) Mindful Parenting!

No parent is perfect. Let's embrace it.

The Spiritual Lessons Your Perfectionism Is Trying to Teach You

Newsflash: Being a perfectionist isn't necessarily a "bad" thing.

8 Quick Mindfulness Exercises To Help Kids Ease Back Into The School Year

Because you're never too young to practice mindfulness.

You Can Turn Anything Into A Spiritual Experience (Yes, Even Waiting In Lines). Here's How

Living spiritually doesn't need to mean sitting in meditation for hours a day (because who has time for that?).

A Cancer Diagnosis Made Me Dip My Toes Into These Spiritual Practices — And Now I'm Totally Hooked

"In retrospect, I am confident that my soul chose this cancer journey to propel me into the world of spirituality—a profoundly prolific realm of life...

How A Solo Vacation Helped Me Heal Old Wounds When Nothing Else Could

It's all about actively setting aside space to be with yourself.

A Girl, A Grill & The First Guy She Adored

Plus, everything you need to have a healthy Father's Day.

I Volunteered On A Farm & It Completely Changed How I Think About Food. Here's What I Learned

I'll never look at my dinner in the same way again.

'Finding Your Purpose' Could Be Taking Away From Your Happiness. Here's What To Do About It

Don't forget: Life is about having fun.

To Anthony Bourdain, With Gratitude

To the stories we gained and the stories we lost.

Well Read: The 5 Books You Won't Be Able To Put Down This June

Need a great summer read? We've got you covered.

The Mind-Body Practice That Helped Me Cope With A Lyme Diagnosis

"The body achieves what the mind believes."

6 Things You Should Always Keep In Mind As You're Manifesting

Plus, a few manifestation rituals to try on for size.

The Secret To Staying Grounded Anytime, Anywhere (From A Full-Time World Traveler)

"The journey is the reward."

How To Decide What You Really Want Out Of Life, According To A Shaman

1. Conduct a "spiritual inventory."

Why Being Selfish Is Actually A Good Thing

Let's consider a new definition for the word.

How To Get A Teenager To Eat Healthy (From An Actual Teenager)

This 16-year-old shares her secrets.