119 Items Tagged

Journey

How To Hack Our Psychology To Take More Eco-Friendly Actions

Here's your 5-step action plan to hacking your brain and making more eco-friendly choices.

Emma Loewe
4 days ago

16 Affirmations That Will Inspire Gratitude & Love, Just In Time For Valentine's

The quickest way to manifest more? Appreciate what you already have.

Tanya Carroll Richardson
February 12

Decluttering My Life Was My Best Wellness Decision

Consider this your excuse to cut yourself some slack.

Dana Claudat
February 9

This 5-Minute Ritual Will Recharge Your "Spiritual Batteries"

What if we charged our spirits as often as we charged our phones?

Erin Sears Basile
February 6

How The Community In Group Fitness Changed My Life

These days, group fitness is less about winning and competing; more and more, its focus is on building relationships and a sense of community.

Joseph W. Foley
February 4

5 Science-Backed Ways To Grow Kinder: A Psychologist Explains

New research proves what we've suspected intuitively about the effects of being kind.

Tara Cousineau
February 1

How A Shopping Ban Majorly Boosted My Self-Love

This challenge could help you get rid of 70 percent of your belongings and save 31 percent of your income.

Cait Flanders
January 17