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Meditation is almost quieting the mind; this is about letting it scream.

"The world will be saved by people who have woken up to their purpose and who then become teachers through their examples…

Your shoulders and heart will thank you for this one.

"It’s helped me more in life than anything. It’s about being comfortable where you are at and becoming your own best friend…

Plus, how she incorporates essential oils into her recovery routine.

"You may not need a new dream, just a new way of seeking it…

This was beyond inspiring.

revitalize 2017 is officially under way! Here's what we're asking guests at the front door.

Yes, you can manage stress without alcohol.

When you're really eager to get out of a bad situation, it can be tempting to jump for the first lifeboat you see. Don't.

"My runs taught me that everything in life ebbs and flows and that you just have to accept that inevitability…

Here's your tool kit.

"Every day I'm a little less ashamed of my big belly and have a little more trust in my tiny wrists…