204 Items Tagged


This Spiritual Symbol Is A Magnet For Good Luck: Here's How To Use It

The lotus is revered for its resilience and, of course, its beauty.

Sarah Regan
September 14

The Essential Journaling Step That Most People Miss, From A Therapist

Reading through your journal can be just as powerful as writing in it.

Emma Loewe
September 3

Do You Have Strong Self-Awareness? Here's How To Know & Build It

The more self-awareness you have, the better decisions you will make.

Are You A Free Spirit? 15 Signs You Are One & What It Means

When you hear the term "free spirit," what comes to mind?

Sarah Regan
August 13

The Spiritual Symbolism Of The Butterfly & What To Do When You See One

There's something magical about the transformation of a caterpillar to a butterfly.

Sarah Regan
July 21

How To Love Yourself Through Tough Emotions, From A Psychologist

Tara Brach shares why we need to stop judging ourselves through the "trance of unworthiness."

Can Past Life Regression Give You Clues Into Previous Lifetimes?

Experts in science and spirituality weigh in on the practice.

Sarah Regan
June 24