48 Items Tagged
intention
Better Than Coffee: Try This Morning Routine For All-Day Energy & Clarity
We are all healers in a way. Each day, we make choices that can support our body in staying healthy and strong. By creating health-boosting habits and...
6 Yoga Tips For Anyone With A Bigger Body
In the yoga biz, the standard way to gain credibility is to be an RYT-200. That means Registered Yoga Teacher with 200 hours of training. Well, I’m an...
If You Do Just One Feng Shui Practice For Your Home, Do This
If You Do Just One Feng Shui Practice For Your Home, Do This.
10 Things Organized People Do Every Day
Being organized isn't just about going through your paper piles once in a while. It's not just about doing the spring cleaning thing once a year...
Why You're Not Attracting Money + What To Do About It
If you’re like 99% of people who have tried to use the Law of Attraction, you probably gave up a couple days after setting your million-dollar...
5 Things Healthy People Do Every Day Before Work
Adding five things to your day usually means taking more time out of it, right?
13 Resolutions, Solutions & Life Tweaks For 2014
This was co-written with the Be Well team: Kerry Bajaj, Katrine van Wyk, Jenny Sansouci, Laura Kraber, Jennifer Mielke, and Courtney Blatt.
14 Small Changes That Add Up To Big Results
Now that the holidays are over, it's time to get focused on the new year. Rather than creating a long list of resolutions (which can seem intimidating...
Want More Self-Love? Eliminate This Word From Your Vocabulary
These are statements I hear from my clients every day:
15 Signs You're Living In A Depressed State + What To Do About It
There are different levels to depression, but when you're depressed, you know it. There's an internal collapse. Walls narrow. Your soul hallows. ...
10 New Year's Intentions For Yoga Teaching
I'd never be so presumptuous to suggest intentions for the New Year for anyone but myself. But as I share my thoughts through articles, sometimes...
Out-Smart Self-Sabotage: 5 Steps To Change Subconscious Beliefs
Are you tired of getting in your own way? Perhaps you agree that if you want to get to the gym by 6am, you can't stay glued to the TV till 1am. The...
25 Questions To Ask Yourself Before The End Of The Year
There's something magical about this time of year. The twinkling lights and gingerbread cookies. The merriment and good cheer spreading through the...
5 Ways To Rewire Your Brain For Meaningful Life Changes
Contrary to popular approaches, this strategy involves more than just positive thinking or working hard.
5 Life-Changing Ways To Start Your Day
What's the first thing you do when you wake up in the morning?
6 Tips To Make Your Detox Fun!
Many people cringe when they hear the word detox. It sounds scary to them, they think they are going to be deprived, hungry and irritable, but it...
How Visualization Can Change Your Life (Yes, Really!)
Here are some words of wisdom.
How Yoga Has Made Me A Better Doctor & Healer
What could yoga possibly have to do with conventional, modern medicine—let alone my own professional practice of obstetrics, gynecology and women’s...
5 Goals You Should Shoot For With A Mindfulness Practice
It always amazes me how quick people are to judge themselves if they’ve tried meditating and didn’t drop into ecstatic transcendence on the first go....
10 Themes To Focus On When Teaching Yoga
As a yoga teacher, do you set an intention for your teaching?