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You can make them easier or harder depending on what you need.
Lateral lunges introduce some unique movement and stretching.
Different exercises are better suited to different problems.
Have you heard of this technique?
Learn how to move better through everything you do.
Because sometimes it's actually nice to multitask.
Five moves, five minutes—good to go.
Jump squats couldn't be simpler, but they're by no means "easy."
It's sure to work your legs, arms, core, and back.
Get ready for a total-body burn.
It's all about a strong foundation.
Seriously, no weights necessary.
Your workouts should contain these 3 elements.
Don't worry: It's not so difficult to get back on track.
No equipment? No problem.
All you need is a yoga mat.
All you'll need is something to put your feet on.
Plus, what you can do to keep the prickly sensation at bay.
All you need is 8 minutes.
Grab a friend and get moving.