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If you haven't tried it yet, you're missing out.

The moment I integrate weight training back in, even just one to two times a week, I feel and notice the difference almost immediately.

You're about to get a lot more toned.

As it turns out, a lot can be done in 10 minutes.

You don't have to go anywhere. Seriously.

Yes, it really is possible.

Yes, spending a few minutes breathing deeply does count.

It provides a great dose of "me" time.

Because there are only so many burpees a person can do.

This 20-minute, equipment-free workout will seriously rev up your metabolism.

What if just one hard minute of exercise, taking 10 minutes of total workout time, could benefit you as much as a 45-minute workout? A…

Muscles, heart, lungs—check, check, check.

Despite what your gym or the latest fitness craze might suggest, you can’t out-exercise or otherwise outrun a crappy diet. That’s why I ask clients…