173 Items Tagged

hiit

I Have Bad Knees & This Exercise Mat Makes Workouts So Much Better

Plus, it's elevated my home workout space.

#Home Workout #yoga #pilates #Strength Training #hiit
Carleigh Ferrante
February 24

This Type Of Cardio Is All The Rage — But Women Might Not Need As Much Of It

How to switch things up for more power and speed.

#Bodyweight Workout #hiit #energy
Stacy Sims, PhD
January 1

I'm An Exercise Physiologist: This Is How Women 50+ Should Actually Work Out

Let's skip the workout trends, shall we?

#mbgpodcast #Menopause #Perimenopause #hiit
Hannah Frye
December 15 2023

I'm An Exercise Physiologist: What Women Need To Know About Zone 2 Training

Prepare to be floored.

#longevity #hiit #protein #mbgpodcast
Jason Wachob
December 4 2023

Balancing These Two Training Types Is The Secret To Any Great Workout Plan

Breaking down the differences between aerobic and anaerobic exercise.

#running #Bodyweight Workout #swimming #hiit #Heart
Melissa Boufounos, CHN
October 26 2023

5 Exercises Holding You Back From Your Fitness Goals (Including Burpees)

Here's how to tweak them for better results.

#hiit #running #swimming #Strength Training
Sarah King, AEP
October 24 2023

Hold On, This Trendy Exercise Trick Might Make Dark Spots Worse

Here's what to do about it.

#skin care #Dark spots #hiit #hormones
Jamie Schneider
August 29 2023

How Much Exercise Is Too Much? This MD's Answer May Surprise You

Do you really need to do five days of HIIT?

#hiit #pilates #mbgpodcast
Hannah Frye
March 4 2023

How Long Should You Exercise Each Week? New Study Breaks It Down By The Minute

Here's how to work your way toward a longer life.

#news #hiit #longevity #healthy aging
Jenny Fant
February 23 2023

Turn Your Home Into A Functional Gym With These Pieces Of Workout Gear

No gym? No problem.

#pilates #yoga #flexibility #hiit
Kristine Thomason
February 15 2023

Doing This For 3 Minutes A Day May Help You Live Longer

No planning or special equipment required.

#news #Heart #longevity #hiit
Gretchen Lidicker, M.S.
January 10 2023

One Thing To Prioritize For Weight Loss — That Has Nothing To Do With Diet

A brand-new year is upon us.

#Bodyweight Workout #hiit #Simple starts
Sarah Regan
January 9 2023

Doing This For 20 Minutes A Day Can Transform Your Health

An expert's No. 1 tip.

#hiit #longevity #mbgpodcast #mitochondria
Jason Wachob
December 26 2022
PAID CONTENT FOR Under Armour

Find More Intention This Holiday With These HIIT Exercises & Outfits

Consider this your shopping list to treat the everyday athletes in your life!

#partner #holiday #hiit #Strength Training
Devon Barrow
November 22 2022

11 Fun (Yes, Fun) Cardio Exercises You Can Do At Home

Get ready to get your bounce on.

#mbg moves #hiit #Home Workout
Merrell Readman
September 12 2022

This Is The Best Type Of Exercise For Muscle Strength (Nope, Not HIIT)

Want to get stronger but not a fan of high-intensity training? Don't sweat it.

#news #mbgsupplements #hiit
Emma Loewe
September 7 2022

I Swear By This Sports Bra To Stop Boob Bounce (Even During HIIT Workouts)

Even a trampoline workout was no match for this bra.

#hiit #empowerment #athleisure
Merrell Readman
September 5 2022

This Grippy Yoga Mat Never Slips While I'm Working Out & It's Only $35

Made from nontoxic material? I'm sold!

#yoga #Home Workout #hiit
Merrell Readman
August 21 2022

11 Challenging HIIT Exercises That Are Perfect For A Quick Endorphin Boost

Are you ready to feel the burn?

#hiit #Home Workout #mbg moves
Merrell Readman
July 25 2022