Get that heart rate up and start celebrating.

Adding in a few new workout classes outside of your comfort zone can help challenge your body and hone your range of motion.

Because we all eat too much once in a while.

You don't even have to leave your apartment for this one.

Should you work out or chill out?

If you haven't tried it yet, you're missing out.

The moment I integrate weight training back in, even just one to two times a week, I feel and notice the difference almost immediately.

You're about to get a lot more toned.

As it turns out, a lot can be done in 10 minutes.

You don't have to go anywhere. Seriously.

Yes, it really is possible.

Yes, spending a few minutes breathing deeply does count.