hiit on mindbodygreen

Health

Food

Movement

Beauty

Health

Food

Movement

Beauty

hiit

Recovery

Have Foot Pain? Here's How To Fix Plantar Fasciitis In Just 15 Minutes

Adam Rosante, CPT, CSCS, C.N.

Integrative Health

The Quick Fitness Test That Estimates VO2 Max & Predicts Healthy Aging

Ava Durgin

Recovery

Strength Training vs. Cardio: Which Is Better For Restorative Sleep?

Ava Durgin

Integrative Health

Zone 0 Is Having A Moment—But Here’s Why We Think You Should Strive Beyond It

Ava Durgin

Routines

The Staple Strength Exercise That'll Fire Up Your Glutes & Core

Sarah Regan

Routines

The Best Self-Care Rituals, Based On Your Enneagram Type

Gina Gomez

Routines

Grab A Resistance Band & Give This Full-Body Strength Workout A Go

Katie Dunlop

Routines

Doing This For 3 Minutes A Day May Help You Live Longer

Gretchen Lidicker, M.S.

Women's Health

These 3 Myths Are Getting In Between Women & Their Fitness Goals

Jason Wachob

Recovery

Have Foot Pain? Here's How To Fix Plantar Fasciitis In Just 15 Minutes

Adam Rosante, CPT, CSCS, C.N.

Integrative Health

The Quick Fitness Test That Estimates VO2 Max & Predicts Healthy Aging

Ava Durgin

Recovery

Strength Training vs. Cardio: Which Is Better For Restorative Sleep?

Ava Durgin

Integrative Health

Zone 0 Is Having A Moment—But Here’s Why We Think You Should Strive Beyond It

Ava Durgin

Routines

The Staple Strength Exercise That'll Fire Up Your Glutes & Core

Sarah Regan

Routines

The Best Self-Care Rituals, Based On Your Enneagram Type

Gina Gomez

Routines

Grab A Resistance Band & Give This Full-Body Strength Workout A Go

Katie Dunlop

Routines

Doing This For 3 Minutes A Day May Help You Live Longer

Gretchen Lidicker, M.S.

Women's Health

These 3 Myths Are Getting In Between Women & Their Fitness Goals

Jason Wachob

Recovery

Have Foot Pain? Here's How To Fix Plantar Fasciitis In Just 15 Minutes

Adam Rosante, CPT, CSCS, C.N.

Integrative Health

The Quick Fitness Test That Estimates VO2 Max & Predicts Healthy Aging

Ava Durgin

Recovery

Strength Training vs. Cardio: Which Is Better For Restorative Sleep?

Ava Durgin

Integrative Health

Zone 0 Is Having A Moment—But Here’s Why We Think You Should Strive Beyond It

Ava Durgin

Routines

The Staple Strength Exercise That'll Fire Up Your Glutes & Core

Sarah Regan

Routines

The Best Self-Care Rituals, Based On Your Enneagram Type

Gina Gomez

Routines

Grab A Resistance Band & Give This Full-Body Strength Workout A Go

Katie Dunlop

Routines

Doing This For 3 Minutes A Day May Help You Live Longer

Gretchen Lidicker, M.S.

Women's Health

These 3 Myths Are Getting In Between Women & Their Fitness Goals

Jason Wachob

Integrative Health

The Quick Fitness Test That Estimates VO2 Max & Predicts Healthy Aging

Ava Durgin

Recovery

Strength Training vs. Cardio: Which Is Better For Restorative Sleep?

Ava Durgin

Integrative Health

Zone 0 Is Having A Moment—But Here’s Why We Think You Should Strive Beyond It

Ava Durgin

Routines

The Staple Strength Exercise That'll Fire Up Your Glutes & Core

Sarah Regan

Routines

The Best Self-Care Rituals, Based On Your Enneagram Type

Gina Gomez

Routines

Grab A Resistance Band & Give This Full-Body Strength Workout A Go

Katie Dunlop

Routines

Doing This For 3 Minutes A Day May Help You Live Longer

Gretchen Lidicker, M.S.

Women's Health

These 3 Myths Are Getting In Between Women & Their Fitness Goals

Jason Wachob

Integrative Health

Do This 4x A Month To Live Longer, From A Performance Coach

Hannah Frye

Routines

Short On Time? Try This Personal Trainer's 5-Minute Full-Body Workout

Krista Stryker, NSCA-CPT

Routines

Spice Up Leg Day With These 12 Squat Variations (& The Benefits Of Each)

Sarah Regan

Routines

Work Your Full Body In A Matter Of Minutes With This One Muscle-Pleasing Move

Sarah Regan

Routines

This 3-Move Circuit Will Take Your Abs Workout To New Heights

Danielle Gray

Routines

11 Challenging HIIT Exercises That Are Perfect For A Quick Endorphin Boost

Merrell Readman

Routines

How To Build A Well-Rounded Workout Schedule Perfectly Suited For You

Stephanie Thomas, CPT

Recovery

Can Easy Workouts Still Build Muscle? What You Need To Know

Emma Loewe

Integrative Health

This HIIT Variation Makes The Workout Way Easier On The Joints

Hannah Frye

Integrative Health

Do This 4x A Month To Live Longer, From A Performance Coach

Hannah Frye

Routines

Short On Time? Try This Personal Trainer's 5-Minute Full-Body Workout

Krista Stryker, NSCA-CPT

Routines

Spice Up Leg Day With These 12 Squat Variations (& The Benefits Of Each)

Sarah Regan

Routines

Work Your Full Body In A Matter Of Minutes With This One Muscle-Pleasing Move

Sarah Regan

Routines

This 3-Move Circuit Will Take Your Abs Workout To New Heights

Danielle Gray

Routines

11 Challenging HIIT Exercises That Are Perfect For A Quick Endorphin Boost

Merrell Readman

Routines

How To Build A Well-Rounded Workout Schedule Perfectly Suited For You

Stephanie Thomas, CPT

Recovery

Can Easy Workouts Still Build Muscle? What You Need To Know

Emma Loewe

Integrative Health

This HIIT Variation Makes The Workout Way Easier On The Joints

Hannah Frye

Integrative Health

Do This 4x A Month To Live Longer, From A Performance Coach

Hannah Frye

Routines

Short On Time? Try This Personal Trainer's 5-Minute Full-Body Workout

Krista Stryker, NSCA-CPT

Routines

Spice Up Leg Day With These 12 Squat Variations (& The Benefits Of Each)

Sarah Regan

Routines

Work Your Full Body In A Matter Of Minutes With This One Muscle-Pleasing Move

Sarah Regan

Routines

This 3-Move Circuit Will Take Your Abs Workout To New Heights

Danielle Gray

Routines

11 Challenging HIIT Exercises That Are Perfect For A Quick Endorphin Boost

Merrell Readman

Routines

How To Build A Well-Rounded Workout Schedule Perfectly Suited For You

Stephanie Thomas, CPT

Recovery

Can Easy Workouts Still Build Muscle? What You Need To Know

Emma Loewe

Integrative Health

This HIIT Variation Makes The Workout Way Easier On The Joints

Hannah Frye

Routines

Short On Time? Try This Personal Trainer's 5-Minute Full-Body Workout

Krista Stryker, NSCA-CPT

Routines

Spice Up Leg Day With These 12 Squat Variations (& The Benefits Of Each)

Sarah Regan

Routines

Work Your Full Body In A Matter Of Minutes With This One Muscle-Pleasing Move

Sarah Regan

Routines

This 3-Move Circuit Will Take Your Abs Workout To New Heights

Danielle Gray

Routines

11 Challenging HIIT Exercises That Are Perfect For A Quick Endorphin Boost

Merrell Readman

Routines

How To Build A Well-Rounded Workout Schedule Perfectly Suited For You

Stephanie Thomas, CPT

Recovery

Can Easy Workouts Still Build Muscle? What You Need To Know

Emma Loewe

Integrative Health

This HIIT Variation Makes The Workout Way Easier On The Joints

Hannah Frye

Routines

5 Exercises Holding You Back From Your Fitness Goals (Including Burpees)

Sarah King, AEP

Routines

Have Downstairs Neighbors? Try This Quiet HIIT Workout At Home

Nora Tobin

Routines

How To Do Side Plank Crunches To Fire Up Your Core (& Your Whole Body)

Sarah Regan

Routines

5 Best Exercises To Strengthen Your Back Muscles — No Equipment Required

Heather Marr

Routines

Doing This For 3 Minutes A Day May Help You Live Longer

Gretchen Lidicker, M.S.

Routines

A 5-Move Workout You Can Do At Home To Strengthen Your Inner Thighs

Aly Giampolo

Routines

All You'll Ever Need Is This Plank Variation For A Quick Full-Body Workout

Amanda Quadrini

Routines

This One Simple Tweak To Your Pushups Will Work A New World Of Muscles

Sarah Regan

Women's Health

These 3 Myths Are Getting In Between Women & Their Fitness Goals

Jason Wachob

Routines

5 Exercises Holding You Back From Your Fitness Goals (Including Burpees)

Sarah King, AEP

Routines

Have Downstairs Neighbors? Try This Quiet HIIT Workout At Home

Nora Tobin

Routines

How To Do Side Plank Crunches To Fire Up Your Core (& Your Whole Body)

Sarah Regan

Routines

5 Best Exercises To Strengthen Your Back Muscles — No Equipment Required

Heather Marr

Routines

Doing This For 3 Minutes A Day May Help You Live Longer

Gretchen Lidicker, M.S.

Routines

A 5-Move Workout You Can Do At Home To Strengthen Your Inner Thighs

Aly Giampolo

Routines

All You'll Ever Need Is This Plank Variation For A Quick Full-Body Workout

Amanda Quadrini

Routines

This One Simple Tweak To Your Pushups Will Work A New World Of Muscles

Sarah Regan

Women's Health

These 3 Myths Are Getting In Between Women & Their Fitness Goals

Jason Wachob

Routines

5 Exercises Holding You Back From Your Fitness Goals (Including Burpees)

Sarah King, AEP

Routines

Have Downstairs Neighbors? Try This Quiet HIIT Workout At Home

Nora Tobin

Routines

How To Do Side Plank Crunches To Fire Up Your Core (& Your Whole Body)

Sarah Regan

Routines

5 Best Exercises To Strengthen Your Back Muscles — No Equipment Required

Heather Marr

Routines

Doing This For 3 Minutes A Day May Help You Live Longer

Gretchen Lidicker, M.S.

Routines

A 5-Move Workout You Can Do At Home To Strengthen Your Inner Thighs

Aly Giampolo

Routines

All You'll Ever Need Is This Plank Variation For A Quick Full-Body Workout

Amanda Quadrini

Routines

This One Simple Tweak To Your Pushups Will Work A New World Of Muscles

Sarah Regan

Women's Health

These 3 Myths Are Getting In Between Women & Their Fitness Goals

Jason Wachob

Routines

Have Downstairs Neighbors? Try This Quiet HIIT Workout At Home

Nora Tobin

Routines

How To Do Side Plank Crunches To Fire Up Your Core (& Your Whole Body)

Sarah Regan

Routines

5 Best Exercises To Strengthen Your Back Muscles — No Equipment Required

Heather Marr

Routines

Doing This For 3 Minutes A Day May Help You Live Longer

Gretchen Lidicker, M.S.

Routines

A 5-Move Workout You Can Do At Home To Strengthen Your Inner Thighs

Aly Giampolo

Routines

All You'll Ever Need Is This Plank Variation For A Quick Full-Body Workout

Amanda Quadrini

Routines

This One Simple Tweak To Your Pushups Will Work A New World Of Muscles

Sarah Regan

Women's Health

These 3 Myths Are Getting In Between Women & Their Fitness Goals

Jason Wachob

Women's Health

You Should Focus On Bone Health Earlier Than You Might Think — Here's Why

Dr. Vonda Wright, MD, MS

Routines

To Wear Shoes Or Not? Here Are The At-Home Workouts You Can Do Barefoot

Abby Moore

Motivation

How Long Should You Exercise Each Week? Research Breaks It Down By The Minute

Jenny Fant

Routines

This One Exercise Will Get Your Glutes, Quads & Hamstrings Working

Sarah Regan

Healthy Weight

One Thing To Prioritize For Weight Loss That Has Nothing To Do With Diet

Sarah Regan

Integrative Health

I'm An Exercise Physiologist: What Women Need To Know About Zone 2 Training

Jason Wachob

Routines

You're Probably Doing Front Lunges Wrong—Here's How To Get It Right

Katie Austin

Motivation

Stay Motivated & Injury-Free With This Super-Accessible Style Of Training

Sara Angle, CPT

Motivation

Here's Exactly How Often You Should Work Out, No Matter Your Goals

Abby Moore

Women's Health

You Should Focus On Bone Health Earlier Than You Might Think — Here's Why

Dr. Vonda Wright, MD, MS

Routines

To Wear Shoes Or Not? Here Are The At-Home Workouts You Can Do Barefoot

Abby Moore

Motivation

How Long Should You Exercise Each Week? Research Breaks It Down By The Minute

Jenny Fant

Routines

This One Exercise Will Get Your Glutes, Quads & Hamstrings Working

Sarah Regan

Healthy Weight

One Thing To Prioritize For Weight Loss That Has Nothing To Do With Diet

Sarah Regan

Integrative Health

I'm An Exercise Physiologist: What Women Need To Know About Zone 2 Training

Jason Wachob

Routines

You're Probably Doing Front Lunges Wrong—Here's How To Get It Right

Katie Austin

Motivation

Stay Motivated & Injury-Free With This Super-Accessible Style Of Training

Sara Angle, CPT

Motivation

Here's Exactly How Often You Should Work Out, No Matter Your Goals

Abby Moore

Women's Health

You Should Focus On Bone Health Earlier Than You Might Think — Here's Why

Dr. Vonda Wright, MD, MS

Routines

To Wear Shoes Or Not? Here Are The At-Home Workouts You Can Do Barefoot

Abby Moore

Motivation

How Long Should You Exercise Each Week? Research Breaks It Down By The Minute

Jenny Fant

Routines

This One Exercise Will Get Your Glutes, Quads & Hamstrings Working

Sarah Regan

Healthy Weight

One Thing To Prioritize For Weight Loss That Has Nothing To Do With Diet

Sarah Regan

Integrative Health

I'm An Exercise Physiologist: What Women Need To Know About Zone 2 Training

Jason Wachob

Routines

You're Probably Doing Front Lunges Wrong—Here's How To Get It Right

Katie Austin

Motivation

Stay Motivated & Injury-Free With This Super-Accessible Style Of Training

Sara Angle, CPT

Motivation

Here's Exactly How Often You Should Work Out, No Matter Your Goals

Abby Moore

Routines

To Wear Shoes Or Not? Here Are The At-Home Workouts You Can Do Barefoot

Abby Moore

Motivation

How Long Should You Exercise Each Week? Research Breaks It Down By The Minute

Jenny Fant

Routines

This One Exercise Will Get Your Glutes, Quads & Hamstrings Working

Sarah Regan

Healthy Weight

One Thing To Prioritize For Weight Loss That Has Nothing To Do With Diet

Sarah Regan

Integrative Health

I'm An Exercise Physiologist: What Women Need To Know About Zone 2 Training

Jason Wachob

Routines

You're Probably Doing Front Lunges Wrong—Here's How To Get It Right

Katie Austin

Motivation

Stay Motivated & Injury-Free With This Super-Accessible Style Of Training

Sara Angle, CPT

Motivation

Here's Exactly How Often You Should Work Out, No Matter Your Goals

Abby Moore

Motivation

15 Minutes Of Intense Exercise May Improve This Type Of Memory, Study Says

Eliza Sullivan

Routines

A 5-Move Upper Body & Core Workout That You Can Do On The Playground

Heather Marr

Integrative Health

The One Nutrient You May Be Missing, From A Longevity Expert

Jamie Schneider

Motivation

Research Finds An 11-Minute Workout That May Improve Heart Health

Sarah Regan

Routines

Want To Work Your Legs & Glutes? Fire Them Up With This Single Move

Sarah Regan

Routines

A 15-Minute Resistance Band Workout To Strengthen Your Core

Katie Dunlop

Routines

This Speedy Workout Will Supercharge Your Glutes In Just 5 Minutes

Megan Roup

Motivation

Does Exercise Really Build Strong Bones? Yes, But Not The Way You Think

Judy Foreman

Routines

Study Finds This Type Of Workout Is Best For People With Down Syndrome

Abby Moore

Motivation

15 Minutes Of Intense Exercise May Improve This Type Of Memory, Study Says

Eliza Sullivan

Routines

A 5-Move Upper Body & Core Workout That You Can Do On The Playground

Heather Marr

Integrative Health

The One Nutrient You May Be Missing, From A Longevity Expert

Jamie Schneider

Motivation

Research Finds An 11-Minute Workout That May Improve Heart Health

Sarah Regan

Routines

Want To Work Your Legs & Glutes? Fire Them Up With This Single Move

Sarah Regan

Routines

A 15-Minute Resistance Band Workout To Strengthen Your Core

Katie Dunlop

Routines

This Speedy Workout Will Supercharge Your Glutes In Just 5 Minutes

Megan Roup

Motivation

Does Exercise Really Build Strong Bones? Yes, But Not The Way You Think

Judy Foreman

Routines

Study Finds This Type Of Workout Is Best For People With Down Syndrome

Abby Moore

Motivation

15 Minutes Of Intense Exercise May Improve This Type Of Memory, Study Says

Eliza Sullivan

Routines

A 5-Move Upper Body & Core Workout That You Can Do On The Playground

Heather Marr

Integrative Health

The One Nutrient You May Be Missing, From A Longevity Expert

Jamie Schneider

Motivation

Research Finds An 11-Minute Workout That May Improve Heart Health

Sarah Regan

Routines

Want To Work Your Legs & Glutes? Fire Them Up With This Single Move

Sarah Regan

Routines

A 15-Minute Resistance Band Workout To Strengthen Your Core

Katie Dunlop

Routines

This Speedy Workout Will Supercharge Your Glutes In Just 5 Minutes

Megan Roup

Motivation

Does Exercise Really Build Strong Bones? Yes, But Not The Way You Think

Judy Foreman

Routines

Study Finds This Type Of Workout Is Best For People With Down Syndrome

Abby Moore

Routines

A 5-Move Upper Body & Core Workout That You Can Do On The Playground

Heather Marr

Integrative Health

The One Nutrient You May Be Missing, From A Longevity Expert

Jamie Schneider

Motivation

Research Finds An 11-Minute Workout That May Improve Heart Health

Sarah Regan

Routines

Want To Work Your Legs & Glutes? Fire Them Up With This Single Move

Sarah Regan

Routines

A 15-Minute Resistance Band Workout To Strengthen Your Core

Katie Dunlop

Routines

This Speedy Workout Will Supercharge Your Glutes In Just 5 Minutes

Megan Roup

Motivation

Does Exercise Really Build Strong Bones? Yes, But Not The Way You Think

Judy Foreman

Routines

Study Finds This Type Of Workout Is Best For People With Down Syndrome

Abby Moore

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Terms of Sale Terms of Use Disclaimer Privacy Policy Return Policy Accessibility Ad Choices Data Collection Editorial Process