How To Do Side Plank Crunches To Fire Up Your Core (& Whole Body, TBH)

This move lengthens, strengthens, and tones your whole body!

The Best Type Of Shoes To Wear (Or Not Wear) During At-Home Workouts

When shoes do and don't matter in your at-home "gym."

Study Finds The Best Workout For People Over 70

It also led to increased overall well-being for participants.

15 Minutes Of Intense Exercise May Improve This Type Of Memory, Study Says

Get ready to feel sharper post-workout.

Be Like Brady: 5 Functional Movements To Focus On For Athletic Longevity

It's all about a strong foundation.

How To Tell If You've Reached The Optimal Heart Rate During A Workout

Are you reaching your optimal heart rate?

Study Says This May Explain Why You Don't Feel Motivated To Work Out

And are you really honest with yourself about reaching your movement goals?

Two Types Of Workouts To Promote Longevity, From An Exercise Physiologist

These 3 workout tips support healthy aging.

It's Time To Stop Neglecting This Crucial Part Of Your Strength Workouts

Make the most out of your fitness sessions.

A 5-Move Upper Body & Core Workout That You Can Do On The Playground

Head to the playground, stat.

When & How To Exercise For Optimal Brain Health, From A Neurologist

Consistency is key when it comes to exercising for the brain.

Study Finds This Type Of Workout Is Best For People With Down Syndrome

How these high-intensity (and fun) exercises can improve the health of people with Down syndrome.

This 3-Move Circuit Will Take Your Abs Workout To New Heights

This move will challenge your entire body.

How Healthy Are Your Mitochondria? MDs Explain Why It's Important

One area of healthy aging that often gets overlooked, however, is mitochondrial health.

A 5-Move Workout You Can Do At Home To Strengthen Your Inner Thighs

Plus, it fires up your abs.

Should You Exercise On An Empty Stomach? Here's What The Experts Say

Should you have breakfast before a workout?

A 15-Minute Resistance Band Workout To Strengthen Your Core

Five exercises you can do anywhere.

75 Incredible Black Trainers, Yogis & Fitness Accounts To Support

Fill your feed with these inspirational voices.

Grab A Resistance Band & Give This Full-Body Strength Workout A Go

The stretchy bands are great for building strength and muscle endurance all over your body—plus, they're easy to use and very versatile.

6 Types Of Pushups & How They Strengthen Different Parts Of Your Body

These variations will help you get stronger, stat.