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Plus, what you can do to keep the prickly sensation at bay.
All you need is 8 minutes.
Grab a friend and get moving.
The more we find out about the ECS, the more fascinating it becomes.
Basic bodyweight exercises still do the trick.
When shoes do and don't matter in your at-home "gym."
No equipment required!
The moves you kept coming back to.
A simple, fast, and, most importantly, effective workout.
These 3 workout tips support healthy aging.
It might be time to kick your standard lunges up a notch.
Her glowing recommendations, if you will.
You'll get a bonus glutes and cardio burn, too.
Exactly how much time should pass between the two?
To get you started, no matter your goals.
Fire up your lower body in minutes.
Rev your heart and tone your glutes.
Because where else would you work out these days?
To sit up or to crunch? That is the question.
A workout that doubles as housework.