157 Items Tagged
hiit
A 69-Year-Old Entrepreneur's Nonnegotiable Tips For Age-Defying Energy Levels
He looks and feels more than 20 years younger.
I'm A Psychiatrist & These Hacks Will Get Your Brain To Genuinely Love Exercise
Because we've all felt unmotivated at times.
This Explosive Cardio Movement Will Also Fire Up Your Core
It's so much more than just running in place.
I'm A Neuroscientist: Try These Hacks To Get Your Brain To Love Exercise
The hardest part about starting a new exercise routine is actually, well, starting.
Need Some Fitness Inspo? Here Are Our Top 10 At-Home Workout Routines
With everything from HIIT to yoga and more.
A Beginner-Friendly Plank Variation That Will Work Your Whole Body
Planks target virtually all your muscles.
Hate Burpees? Try This Simple & Effective Alternative Instead
Enter burpees' less intimidating little sibling.
Wait — Does Sweat Clog Your Pores? The Answer May Surprise You
Sweat is the prime suspect, but here's the deal.
How This Longevity Expert Lowered His Cholesterol In Less Than 6 Months
Call it a wake-up call.
Spice Up Leg Day With These 12 Squat Variations + The Benefits Of Each
We get it—doing squats every day can get a little monotonous.
Fire Up Your Arms & Abs With This Fresh Take On A Simple Plank
Give it a try during your next HIIT workout.
The Staple Strength Exercise That'll Fire Up Your Glutes & Core
You can make them easier or harder depending on what you need.
Want Stronger Glutes, Quads & Inner Thighs? Start With This Dynamic Exercise
Lateral lunges introduce some unique movement and stretching.
I'm A Neuroscientist — These Are The Best Workouts For Anxiety, Depression & ADHD
Different exercises are better suited to different problems.
The Exercise Hack This MD Uses To Curb Hunger & Maximize Efficiency
Have you heard of this technique?
Stay Motivated & Injury-Free With This Super-Accessible Style Of Training
Learn how to move better through everything you do.
8 Healthy Dinner Ideas + A Perfectly Timed Workout You Can Do While It's In The Oven
Because sometimes it's actually nice to multitask.
This Speedy Workout Will Supercharge Your Glutes In Just 5 Minutes
Five moves, five minutes—good to go.
Want To Work Your Legs & Glutes? Fire Them Up With This Single Move
Jump squats couldn't be simpler, but they're by no means "easy."
Work Your Full Body In A Matter Of Minutes With This One Muscle-Pleasing Move
It's sure to work your legs, arms, core, and back.