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High-Intensity Exercise Can Boost Memory By 30%, New Study Finds

A workout that can last as little as 5 minutes and can boost memory function? Sign me up.

Jamie Schneider
November 3

No More Excuses: New Study Finds You Can Benefit From Exercise No Matter When You Start

If you thought you might have missed your mark when it comes to exercise, think again.

Jamie Schneider
August 30
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5 Hydration Hacks For Staying Hydrated This Summer

Some easy ways that you can keep your hydration levels up on the daily.

May 23