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This move lengthens, strengthens, and tones your whole body!
When shoes do and don't matter in your at-home "gym."
Get ready to feel sharper post-workout.
It's all about a strong foundation.
Are you reaching your optimal heart rate?
And are you really honest with yourself about reaching your movement goals?
These 3 workout tips support healthy aging.
Make the most out of your fitness sessions.
Head to the playground, stat.
Consistency is key when it comes to exercising for the brain.
How these high-intensity (and fun) exercises can improve the health of people with Down syndrome.
This move will challenge your entire body.
One area of healthy aging that often gets overlooked, however, is mitochondrial health.
Plus, it fires up your abs.
Should you have breakfast before a workout?
Five exercises you can do anywhere.
Fill your feed with these inspirational voices.
The stretchy bands are great for building strength and muscle endurance all over your body—plus, they're easy to use and very versatile.
These variations will help you get stronger, stat.