150 Items Tagged
hiit
Wait — Does Sweat Clog Your Pores? The Answer May Surprise You
Sweat is the prime suspect, but here's the deal.
How This Longevity Expert Lowered His Cholesterol In Less Than 6 Months
Call it a wake-up call.
Spice Up Leg Day With These 12 Squat Variations + The Benefits Of Each
We get it—doing squats every day can get a little monotonous.
Fire Up Your Arms & Abs With This Fresh Take On A Simple Plank
Give it a try during your next HIIT workout.
The Staple Strength Exercise That'll Fire Up Your Glutes & Core
You can make them easier or harder depending on what you need.
Want Stronger Glutes, Quads & Inner Thighs? Start With This Dynamic Exercise
Lateral lunges introduce some unique movement and stretching.
I'm A Neuroscientist — These Are The Best Workouts For Anxiety, Depression & ADHD
Different exercises are better suited to different problems.
The Exercise Hack This MD Uses To Curb Hunger & Maximize Efficiency
Have you heard of this technique?
Stay Motivated & Injury-Free With This Super-Accessible Style Of Training
Learn how to move better through everything you do.
8 Healthy Dinner Ideas + A Perfectly Timed Workout You Can Do While It's In The Oven
Because sometimes it's actually nice to multitask.
This Speedy Workout Will Supercharge Your Glutes In Just 5 Minutes
Five moves, five minutes—good to go.
Want To Work Your Legs & Glutes? Fire Them Up With This Single Move
Jump squats couldn't be simpler, but they're by no means "easy."
Work Your Full Body In A Matter Of Minutes With This One Muscle-Pleasing Move
It's sure to work your legs, arms, core, and back.
12 Exercises That Will Fire Up Your Entire Body — Without Any Equipment
Get ready for a total-body burn.
Be Like Brady: 5 Functional Movements To Focus On For Athletic Longevity
It's all about a strong foundation.
12 Exercises That Will Set Your Leg Muscles Ablaze, With Nothing But Bodyweight
Seriously, no weights necessary.
How To Build A Well-Rounded Workout Schedule Perfectly Suited For You
Your workouts should contain these 3 elements.
The One Nutrient You May Be Missing, From A Longevity Expert
Don't worry: It's not so difficult to get back on track.
This 7-Move HIIT Bodyweight Workout Is All You Need To Stay Strong
No equipment? No problem.
This May Be The Most Fun Cardio Workout We've Ever Done & It's Only 8 Minutes
All you need is a yoga mat.