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Learn how to move better through everything you do.
Because sometimes it's actually nice to multitask.
Five moves, five minutes—good to go.
Jump squats couldn't be simpler, but they're by no means "easy."
It's sure to work your legs, arms, core, and back.
Get ready for a total-body burn.
It's all about a strong foundation.
Seriously, no weights necessary.
Your workouts should contain these 3 elements.
Don't worry: It's not so difficult to get back on track.
No equipment? No problem.
All you need is a yoga mat.
All you'll need is something to put your feet on.
Plus, what you can do to keep the prickly sensation at bay.
All you need is 8 minutes.
Grab a friend and get moving.
The more we find out about the ECS, the more fascinating it becomes.
Basic bodyweight exercises still do the trick.
When shoes do and don't matter in your at-home "gym."
No equipment required!