A Crash Course In The Ultimate Metabolism-Boosting Workout For Less Stress & More Energy

HIIT can help you manage stress, too.

Lift Weights To Lift Your Mood, According To A New Study

Whether you're a beginner or a pro.

To Lift Or Not To Lift? 7 Women On Why They Lift Weights

There are more reasons than you'd think.

Lost At The Gym? Here Are 3 Ways To Make The Gym Work For You — Without Working Harder

Time to make the gym your playground.

I Tried A Cold Workout To Cool Down & Felt The Burn

Cold and hot—but nowhere in between.

The 4 Moves That'll Help You Make The Most Out Of An At-Home Workout

Make your home your gym space.

Circuit Training: A Complete Guide To Everything You Need To Know (Plus A 12-Minute Workout)

No equipment required.

This Equipment-Free HIIT Workout Will Give You Your Strongest Body Ever

And you don't even have to leave your apartment.

The Life-Changing Phrase Athleta CMO Andrea Mallard Uses To Empower Women Everywhere

You're going to want to write this one down.

The Wellness Practice That Gives Aly Raisman The Strength To Use Her Voice

She opened up to mbg about how she plans to support women going forward.

Can Lack Of Sleep Cancel Out Your Workout If You're Trying To Lose Weight?

You might want to read this before you hit the snooze button again.

How To Choose A Running Jacket You'll Want To Wear All Winter Long

You're going to want to buy doubles of these picks.

How I (Finally) Got My Parents to Ditch Their Unhealthy Lifestyles

After YEARS of trying.

Emma Stone's Trainer Shares The Workout Move That Will Get You In The Best Shape Ever

Plus, why he feels a responsibility to empower women in 2018.

The Recovery Tactic You Probably Haven't Heard Of—But Need To Try ASAP

Get ready to say goodbye to all those aches and pains.

A Celebrity Trainer On The One Thing You Need To Change To Make Exercise Goals Stick

Social media makes this easier to do than ever.

Peloton's Latest Move Proves That The Future Of Fitness Is In The Home

Sign-ups begin right now.

HIIT Was Named The Most Popular Workout 2 Years In A Row. Here's Why It's Not Going Anywhere

Plus, A HIIT workout to get you started.

The Empowering Workout That Helps Alison Brie Lift Up Other Women

The "Glow" actress says she's never felt stronger.

The Hormone-Balancing Workout That Helped Me Get My Period Back

I didn't have my period for eight years. This is what did the trick.