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With everything from HIIT to yoga and more.
Planks target virtually all your muscles.
Enter burpees' less intimidating little sibling.
Sweat is the prime suspect, but here's the deal.
Call it a wake-up call.
We get it—doing squats every day can get a little monotonous.
Give it a try during your next HIIT workout.
You can make them easier or harder depending on what you need.
Lateral lunges introduce some unique movement and stretching.
Different exercises are better suited to different problems.
Have you heard of this technique?
Learn how to move better through everything you do.
Because sometimes it's actually nice to multitask.
Five moves, five minutes—good to go.
Jump squats couldn't be simpler, but they're by no means "easy."
It's sure to work your legs, arms, core, and back.
Get ready for a total-body burn.
It's all about a strong foundation.
Seriously, no weights necessary.
Your workouts should contain these 3 elements.