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We spoke with a "spice expert" on how supplementation can curb symptoms of PMS.
Pelvic exams are not recommended for women under 21—so why are they still getting them?
Taking a break from fasting may be beneficial for your health.
In fact, 80 million women experience it.
Like mother, like daughter.
And there's a very tangible way for you to help.
Spoiler alert: You are very unlikely to be just one archetype.
"Menstrual hygiene is a right, not a privilege."
You're not alone.
It's time to go looking for your period.
For bloating, mood swings, headaches, and more.
Hint: It also causes extremely painful periods and affects one in 10 women.
Here's how the keto diet may affect your hormones and cycle.
Swap that coffee for matcha.
When (and why) you may want to skip the booze.
Here are some creative ways to include this nutrient-dense seed into your diet!
No, it's not all yoga.
A new study shows tackling stigma is just as important as providing access to products.