How Turmeric Can Alleviate PMS & When To Take It For Maximum Results

We spoke with a "spice expert" on how supplementation can curb symptoms of PMS.

Our OB/GYNs On Why Young Women Keep Getting Unnecessary Pelvic Exams

Pelvic exams are not recommended for women under 21—so why are they still getting them?

What This M.D. Wants You To Know About Intermittent Fasting & Your Period

Taking a break from fasting may be beneficial for your health.

This Is The Biggest Menstruation Myth & It's More Common Than You Think

In fact, 80 million women experience it.

You Are Five Times More Likely To Get PCOS If Your Mother Had It

Like mother, like daughter.

Period Activists Just Launched A Legal Campaign To End The Period Tax

And there's a very tangible way for you to help.

Understanding The 4 Period Archetypes Can Help You Have A Better Cycle

Spoiler alert: You are very unlikely to be just one archetype.

It's National Period Day: 7 Tangible Ways To Help End Period Poverty

"Menstrual hygiene is a right, not a privilege."

Feeling Hangry On Your Period? Here's How To Indulge Without Overeating

You're not alone.

4 Reasons You May Have Lost Your Period + How To Get It Back

It's time to go looking for your period.

Is the 28-Day Cycle A Myth?

New study, published in Nature, shows that only 13% of women have a 28-day cycle.

8 Doctor-Approved Adaptogenic Herbs For Less PMS & Better Periods

For bloating, mood swings, headaches, and more.

Constipation, SIBO & Other GI Issues Can Be A Red Flag For This Condition

Hint: It also causes extremely painful periods and affects one in 10 women.

Here's How The Keto Diet Can Mess With Your Period & Hormones

Here's how the keto diet may affect your hormones and cycle.

Exactly What To Eat During Your Period, According To A Hormone Expert

Swap that coffee for matcha.

The One Time Of Month You May Not Want To Drink, According To Experts

When (and why) you may want to skip the booze.

These Tiny Seeds Pack An Incredible Healthy Punch — Here's The Best Way To Eat Them

Here are some creative ways to include this nutrient-dense seed into your diet!

The Best Workouts To Stay Balanced During Each Phase Of Your Cycle

No, it's not all yoga.

Here's What To Eat At Every Step Of Your Cycle

Plus, how to move during each phase!

Why Tackling Period Stigma Is Necessary For Ending Period Inequality

A new study shows tackling stigma is just as important as providing access to products.