5 Things To Stop Doing For A Healthier Vagina, From An OB/GYN

For those with vaginas, keeping the vaginal microbiome in balance is essential for a comfortable life. But what exactly does a healthy vagina feel like, and how can we support it through our daily actions? Let's dig in.

If you experience symptoms like foul vaginal odor, itching, pain with sexual intercourse, or abnormal vaginal discharge (i.e., green, frothy, cottage-cheese-like, or bleeding outside of the time of your period), get evaluated by your health care provider.

As an OB/GYN, there are a few things I recommend avoiding or minimizing in pursuit of vaginal health. They include:

Avoid using scented sprays, pads, and powders, as these can often irritate the skin of the vulva and vagina. 

Douching (washing the inside of the vagina) was once considered a healthy feminine hygiene practice. But the more we learn about the vaginal microbiome, the more we see that douching just flushes out the good bacteria and promotes imbalance and infection.

Always go from front to back! Rinsing with warm water after using the toilet also works well; just pat dry with a clean towel afterward.

I always recommend wearing breathable, loosefitting natural materials such as cotton. These help maintain a normal temperature, which keeps those good bacteria happy. Avoid staying in wet clothing (i.e., workout clothes or a swimsuit) for prolonged periods, as this can promote the growth of yeast and other bacteria that can irritate your skin and disrupt the normal flora.

Be sure to change menstruation products like pads, tampons, and period underwear every few hours. If using a menstrual cup, rinse the cup after each use. 

When the vaginal flora is in harmony, you should not really notice or be aware of your vagina during a normal day. Avoid harsh, scented soaps and sprays, practice proper hygiene, and wear loose, dry clothing, and you'll be well on your way to a balanced, healthy vaginal microbiome.