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Including the best foods to eat and exercise to try.
It's important to note: It's not the coffee itself that raises questions here—it's the caffeine.
The keys to improving your nutrition habits are more intuitive than you might think.
Dark chocolate is the key to success.
Take control of your cycle.
I call these critical life stages the three P's: puberty, pregnancy, and perimenopause.
One way to practice hormonal maintenance is by eating in tune with your cycle.
You may want to prioritize these foods during the luteal phase.
Because there are lots of factors to consider.
Do you always get sick?
PMS is more than just bloating and cramps.
Is this PMS symptom really dictating all the rest?
Yes, chocolate is included.
Workouts shouldn't feel like a chore.
What kind of cravings do you have?
We've come a long way since I was a teen with endometriosis.
P.S. That's not your vagina.
When cramps strike, a little heat goes a long way.
The 28- to 32-day cycle actually has a lot of variations.
What's really going on in your vagina.