82 Items Tagged

healthy period

The Surprising Time You Might Want To Avoid Coffee (Well, Maybe)

It's important to note: It's not the coffee itself that raises questions here—it's the caffeine.

Abby Moore
October 14 2021

I'm A PCOS-Focused Dietitian: These Are My Go-To Nutrition Tips

The keys to improving your nutrition habits are more intuitive than you might think.

Abby Moore
October 11 2021

The 3 Most Critical Times For Women's Brain Health, From A Neuroscientist

I call these critical life stages the three P's: puberty, pregnancy, and perimenopause.

Lisa Mosconi, Ph.D.
September 19 2021

How To Eat Based On Your Menstrual Cycle Phase, According To An MD

One way to practice hormonal maintenance is by eating in tune with your cycle.

Bindiya Gandhi, M.D.
June 29 2021