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Hormonal fluctuations affect female brain health in a big way.
Turns out our periods affect more than just iron status.
How to stay snoozing, no matter the time of the month.
Maximize your energy.
Doctors break it down.
The perfect routine to try post-period.
This gentle yet active stretch is ideal when energy levels are low.
Make the most of your energy, through every phase.
Including the best foods to eat and exercise to try.
It's important to note: It's not the coffee itself that raises questions here—it's the caffeine.
The keys to improving your nutrition habits are more intuitive than you might think.
Dark chocolate is the key to success.
Take control of your cycle.
I call these critical life stages the three P's: puberty, pregnancy, and perimenopause.
One way to practice hormonal maintenance is by eating in tune with your cycle.
You may want to prioritize these foods during the luteal phase.
Because there are lots of factors to consider.
Do you always get sick?
PMS is more than just bloating and cramps.