The Most Effective Tool For Ending A Family Argument, According To A Therapist

Introducing: the floor.

Two Big Signs That You Need To Say No More Often

People-pleasing and passive-aggression only hurt YOU in the end.

I Never Wanted Children. Along Came A Dog Named Sophie

When Sophie died, everything changed.

How To Build New, Meaningful Connections In A Large City

We get it: Making friends as an adult can be tough.

The Unexpected Spiritual Practice That Saved Me From My Grief

When my friend left this world, I turned to the cards.

The Four Words That Are Even More Powerful Than "I Love You"

This is the one little phrase that can actually turn words into actions.

The Surprising Benefits Of Talking About Sex With Your Friends

It can literally transform your sex life, says science.

The Art Of The Compassionate Call-Out

You can teach without condemning.

The Surprising Activity That May Improve Your Mental Health

This is a good one to add to your self-care tool kit.

Hugging Might Be The Key To Ending Arguments, Says Science

Never underestimate the power of personal touch.

This Simple Shift Will Immediately Spark Intimacy In Your Conversations

What kinds of questions are you asking?

What "Give-Up-Itis" Is — And Why It Can Be So Dangerous

Losing hope may be able to make the brain malfunction—with lethal results.

Most Introverts Apparently Want To Be Extroverts

Why do we make it so hard for introverts to love themselves?

Why Do Victims Of Gaslighting Stay In The Relationship?

It's not as simple as just walking out the door.

Does Social Media Lower Our Intelligence?

Tech-induced loneliness can mess with the mind.

Are You The Toxic Person In Your Life?

Here are 10 common ways we're unconsciously hurting those around us.

How To Say No & Still Maintain Your Relationships

Setting boundaries doesn't mean burning all your bridges.

How To Have An Actually Productive Argument, According To A Couples Counselor

Step one: Understand the difference between feelings and thoughts.

The Surprising Personality Type That Loves Being Alone (Hint: It's Not Introverts)

It's time to rethink that old introvert-extrovert dichotomy.

You Don't Always Have To Apologize. Here's When You Should & Shouldn't

Remember: Apologies can be used as a form of control.