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Wellness the Japanese way.
Lesson learned: We can all stand to have a little less.
You're going to want to bookmark this one.
Especially my relationships to others.
Remember these four points during your next conversation, and watch things shift.
Cold and hot—but nowhere in between.
She's been dubbed the "millennial Oprah" on more than one account.
The science confirms it.
It's possible, we promise.
This is a wellness enthusiast's dream!
Self-care is not selfish, and we're here to prove it.
Because we all need a place to dream while awake.
No. 5 is especially important.
This study will make you want to grab a buddy ASAP.
Aristotle had the right idea.