62 Items Tagged

fitness sequence

A 10-Move Workout You Can Do In 10 Minutes (Video)

Here’s a great, effective and quick full-body routine you can do anywhere! No equipment or gym required, just a mat for comfort. Make sure to check...

Laura McDonald
May 17 2015

5 Stretches For Tight Hips & Hamstrings

Stretching has never been more important, and I can’t emphasize enough the need to make time for it.

Kristen Matthews
May 15 2015