61 Items Tagged
fitness sequence
Yoga For Your Core: Poses For A Strong, Toned Back
Strengthening all 360 degrees of your middle is imperative for a healthy spine and body.
The Core-Strengthening Moves That Will Make You A Better Athlete
These super-effective core exercises will improve your stability and form.
Get Strong Arms Fast With These 5 Equipment-Free Moves
These bodyweight moves will give you your strongest arms yet.
5 Yoga Poses For Better Digestion
Solve all your stomach issues with this quick yoga flow.
A Yoga Sequence To Help You Release Emotions & Heal Old Wounds
These asanas are designed to put you on a fast track to peace.
A 10-Minute Workout To Get Strong, Fast
This will get you ready for summer.
5 Moves For Your Strongest Core Ever
Five moves. No equipment. Zero excuses.
A 10-Minute Yoga Flow To Strengthen Your Whole Body
This quick yoga flow will help you find and lead your best life.
Shauna Harrison’s Rule-Breaking Wellness Habits For Optimal Energy & Happiness
Fitness guru Shauna Harrison's pension for rule-breaking is most apparent than in her lifestyle—from her career to her way of movement to her...
Heart-Opening Vinyasa Moves From Yoga With Adriene
Adriene Mishler (of Yoga With Adriene) created this heart-opening yoga sequence just for us.
10 Full-Body Exercises You Can Literally Do Anywhere
It can be difficult to keep up with your workout schedule when you’re away from your usual routine. Krista Stryker is here to help with ten of her...
One Killer Exercise That's More Effective Than Cardio
Meet the lunging body weight row.
6-Minute Tabata Workout That Gets Results
Here is a quick outline of the workout, and a video tutorial on how to do it
No Matter How Busy You Are, You Can Still Get Fit With These 6 Tricks
Today, 9-to-5 is more like 7-to-7. And while productivity and ambition can be rewarding, they definitely take a toll on our bodies. We skip the hour...
5 Foam Roller Exercises To Strengthen Your Core
You may think of your foam roller as just a tool to help soothe your achey muscles, but it's actually a great piece of equipment to add to your core...
5 Exercises That Will Get You In Better Shape Than Running
For those of us who aren't the biggest fans of running, or if you're just looking to mix things up a bit, here are five awesome exercises that will...
Get Ready To Sweat! A 20-Minute HIIT Workout You Can Do Anywhere
High-intensity interval training elevates your heart rate, works your explosive type-2 muscle fibers and is proven to be the fastest way to burn...
The #1 Move For A Great Butt
Right now it's all about that bass, and there's certainly nothing wrong with wanting to work out an oft-neglected muscle group that happens to make...
6 Exercises To Strengthen Your Core & Improve Posture
Your core is the center unit of your entire body. It stabilizes your spine, pelvis, ribs and shoulders, so it's no surprise that the stronger your...
A 10-Move Workout You Can Do In 10 Minutes (Video)
Here’s a great, effective and quick full-body routine you can do anywhere! No equipment or gym required, just a mat for comfort. Make sure to check...