31 Items Tagged
fish
The Budget-Friendly Dinner Recipe This Nutritionist Makes Every Time She Hosts
Blogger and nutritionist Tara Milhem's affordable and versatile Penne with Salmon recipe can be made for less than $15, all with ingredients from...
Roasted Halibut With Antioxidant-Rich Strawberry-Basil Salsa
Strawberry-basil salsa is exactly what your dinner needs.
The One Tweak That Will Optimize Your Vegan Diet
It's like vegan, but with one extra ingredient.
The Food Trend Everyone's Talking About: A Nutritionist Explains
It's packed with veggies, spices, healthy omega-3s—and best of all, you won't even have to turn on the oven to make it.
A Super-Simple Orange-Ginger Salmon Recipe
A "Cooking for Dummies" fish dish.
4 Hidden Sources Of Toxic Heavy Metals That Can Harm Your Health
We can run, but we cannot hide, from all the toxins that rob us of our health and vitality in this industrial world. However, armed with adequate...
The Toxic Chemicals You Need To Know About + How They Hurt Your Health
There are almost 1 million Google entries and more than 3,000 articles in the National Library of Medicine regarding persistent organic pollutants...
The FDA Just Approved Genetically Modified Salmon, But Will Anyone Eat It?
The friendly Atlantic salmon we once knew is now growing at the rate of Popeye's biceps after chugging a can of spinach.
5 Ways To Get Calcium Without Drinking Milk
Many Americans are confused about how to get enough calcium, believing that we need three servings a day of dairy in order to meet our recommended...
Why You Shouldn't Worry Too Much About Fish Oil
When poorly designed studies with dubious statistical analyses combine with journalists who are often ill-prepared to appropriately interpret complex...
In Season Now: Asparagus + Snapper Cooked In Paper
Editor's Note: Cooking fish and vegetables in paper (en papillote) is both practical and makes for some impressive presentation. Sealed into a pouch,...
The Best & Worst Canned Tuna In The U.S. Based On Sustainability
When you think of canned tuna, a few familiar faces probably come to mind: a certain bumble bee, a mermaid, and a tuna fish named Charlie....
A Simple, Delicious Way To Eat Sardines + Get Your Omega-3s
As a naturopath and research nutritionist, I'm always searching for new and exciting ways to fuel up on nutrient-dense foods. Heavenly mouthfuls of...
Fennel Snapper With Beet Puree
Perfect as a mid-week meal or special enough to serve to guests, this restaurant-quality dish is packed full of protein, omega-3 fatty acids and...
4 Ways To Know You’re Buying The Healthiest Fish
The best things in life require some effort, and that certainly holds true at the fish counter. Understanding which fish are healthiest for you — how...
Broth-Poached Black Sesame Salmon + Bok Choy
Broth-Poached Black Sesame Salmon + Bok Choy
One-Pan Baked Curry Cod
As a health coach, one of the biggest concerns I hear from clients is that eating healthy is too time-consuming and complicated. What I've found...
5 Mistakes Keeping You From Becoming A Great Cook
Dana Cowin, Editor-in-Chief at Food & Wine magazine since 1995, has been keeping a dark secret — she ruins nearly every single dish she attempts to...
11 Healthy Grocery Items That Are Worth The Splurge
When I teach cooking classes in people’s homes, one of the most popular questions I get asked, aside from how to not cry while chopping onions, is...
Why Anne Hathaway Ditched Veganism
Ever since her role in Catwoman, Anne Hathaway has been enthusiastic about her vegan diet — even going so far as to serve a vegan menu at her wedding....
