20 Items Tagged



What Happens If You Forget To Drink Water Before, During, Or After A Workout?

This small tablet will take away all your dehydration worries.

January 25

Tired All The Time? This Is The Likely Culprit

The easiest way to become a morning person.

Tiffany Lester, M.D.
January 6 2017

How To Actually Drink More Water Every Day (Even If You Hate It)

As a nutritionist, people constantly ask me what's the best supplement, food, or superfood they should include to achieve optimal health.

Meghan Telpner
January 26 2016

7 Reasons To Drink More Water

If you suffer from any of the following ailments, you may not be drinking enough water: fatigue, confusion, memory loss, dizziness, dry and wrinkled...

July 18 2014

Why Staying Hydrated Could Change Your Life

I had a moment of knowing a few weeks ago that I was going to live a long, healthy life into my hundreds, perhaps even another 40 years.

Why You Should Never Drink From Plastic

Running out of ideas for New Year’s resolutions? Have you considered hydration?

Amy Myers, M.D.
January 2 2014

7 Tips To Lose Weight Before Thanksgiving (If That's A Goal)

Focusing on your upcoming Thanksgiving dinner indulgences can often overwhelm you with guilt. But a few simple lifestyle changes NOW can help you lose...

Dawna Stone
November 9 2013

5 Easy Ways To Drink Enough Water

We all know we should drink more water, but we still rarely achieve those coveted eight glasses a day. In fact, the Center for Disease Control (CDC)...

Mike Del Ponte
September 17 2013

Why You Might Need More Salt (Yes, You Read That Right)

Giving in to those salt cravings once in a while may actually make you feel better.

Irene Ross
July 12 2013

19 Natural Mood Boosters

Unfortunately we're living in an epidemic of depression and various mood disorders. Too many of us are wake up tired, moody and feeling low about...

Jessica Sepel
May 20 2013

All The Reasons We're Overweight

Many of us are overwhelmed with unhappy and stressful situations (sometimes ones that occurred in the past), and have allowed them to determine our...

Katricia Kelly
February 19 2013

5 Ways To Get Healthier, Starting Today

Want to get healthier today? Good news, there are lots of ways to get started!

Gina Gibbons
January 22 2013

Are You Chronically Dehydrated Without Even Knowing It?

Many of us live in a chronically dehydrated state without even knowing it. We're made up of around 80% water and it's crucial for our wellbeing that...

Gina Gibbons
January 21 2013

6 Super Easy Morning Routines For Optimal Health

Incorporate any one of these into your morning routine to see positive changes in your life.

Stephanie Barroilhet
January 17 2013

10 Ways to Breeze Through the Holidays Without Getting Bloated

Yes, you can get through the holiday season without feeling like you need a brand new start on January 1. In fact, you can be that svelte version of...

Hayley Hobson
December 11 2012

10 Tips to Dehydrate Your Food

Imagine being able to enjoy seasonal foods free from additives and preservatives all year round, cut down on packaging, save storage space in your...

Lee Holmes
November 8 2012

Avoid the Afternoon Slump: Boost Energy Levels Naturally

You know its mid-afternoon when you feel like putting your head down on your desk and having a nap. Your eyes glaze over, the clock seems to slow...

Tom White
November 6 2012

Coffee: Legal Poison or Precious Medicine?

Do love your morning cup of coffee? Or do you think caffeine is a detrimental drug that should be banned? Either way, my hope is that this article...

Nadya Andreeva
October 22 2012

10 Simple Ways to Detox Every Day

While some people recommend extended or regular long-term cleanses, it’s just as easy to perform some simple, daily actions that encourage our body to...

Tom White
October 11 2012