5 Things You Need To Know Today (August 9, 2018)

All the wellness news you need to know today, including genetic testing for men, Zika, and poppy seed bagels and drug tests.

A Cancer Diagnosis Made Me Dip My Toes Into These Spiritual Practices — And Now I'm Totally Hooked

"In retrospect, I am confident that my soul chose this cancer journey to propel me into the world of spirituality—a profoundly prolific realm of life...

Some Veggies Are Better At Preventing Cancer Than Others—Here Are The Ones To Put On Your Plate Today

Like we needed another reason to eat sweet potatoes.

This Is The Best Time To Eat Dinner To Prevent Cancer

It's all about eating with your circadian rhythm.

5 Things You Should Know Today (July 19, 2018)

Your dinnertime could be affecting your cancer risk. Here's how.

4 Things You Need To Know Today (July 12, 2018)

An Alzheimer's breakthrough, good news about mosquitoes, and more.

An Explosive Report Just Revealed The Dangers Of This Common Chemical. Here's How To Avoid It

The bad news? It's likely in your home. The good news? You can do something about it.

Well Read: The 5 Books You Won't Be Able To Put Down This July

An anxiety memoir, a beach read about open relationships, and more.

Everything You Need To Know About Ashwagandha, The Wellness World's Favorite Adaptogen

Should you be adding it to your rotation?

If You're Missing This Nutrient, You're Aging Way Faster

Lacking it might also be the reason for your brain fog.

6 Things You Need To Know Today (June 6, 2018)

All the wellness news you need to know today, including fitness studios banning plastic, how much coffee you should be drinking, and how postal stamps...

7 Things You Need To Know Today (May 31, 2018)

All the wellness news you need to know today, including leafy greens being high-risk, HIIT workouts, and the real consequences of the hurricane in...

Glutathione's Anti-Aging Benefits

It's immune-boosting and cancer-fighting too.

If You're Not Eating This Food, You'll Never Be Able To Heal Your Gut

It's also incredibly delicious.

6 Things You Need To Know Today (April 10, 2018)

You can beat cancer, change your genes, and improve your relationships—here's how.

Should You Morning Cup Of Coffee Come With A Cancer Warning? California Thinks So

An inside look at the heated debate.

Scientists Discovered A 'New' Human Organ That May Play A Key Role In Inflammation And Healing

We have so much to learn about our lymph, skin, and the fluid around it.

7 Things You Need To Know Today (March 9, 2018)

In case there was any doubt, Meghan Markle celebrated International Women's Day in style.

23andMe Was Just Approved By The FDA To Evaluate Cancer Risk

This is a big win for preventive medicine.

Can Skin Bacteria Protect Us From Cancer? Science Says Yes

The skin microbiome is looking more important every day.