4 Things You Need To Know Today (October 10, 2018)

Researchers at Facebook's Artificial Intelligence Research (FAIR) group have developed an algorithm that can scan images of food and tell you the...

This Is The Simplest Way To Get The Anti-Inflammatory Perks Of The Mediterranean Diet

Without chugging your weight in olive oil.

Can The Curcumin In Turmeric Really Help With Everything?

You'll want to sprinkle this golden spice on everything.

Cruciferous Vegetable Guide: Why These Hormone- & Blood-Sugar-Friendly Vegetables Should Be On Your Plate

Bonus: They're delicious.

Found Blood In Your Stool? Here's What To Do Next

These are six common culprits.

Annual Pap Smears Might Be A Thing Of The Past For Some Women

FYI: This is not an excuse to skip your next OB/GYN appointment.

5 Things You Need To Know Today (August 9, 2018)

All the wellness news you need to know today, including genetic testing for men, Zika, and poppy seed bagels and drug tests.

A Cancer Diagnosis Made Me Dip My Toes Into These Spiritual Practices — And Now I'm Totally Hooked

"In retrospect, I am confident that my soul chose this cancer journey to propel me into the world of spirituality—a profoundly prolific realm of life...

Some Veggies Are Better At Preventing Cancer Than Others—Here Are The Ones To Put On Your Plate Today

Like we needed another reason to eat sweet potatoes.

This Is The Best Time To Eat Dinner To Prevent Cancer

It's all about eating with your circadian rhythm.

5 Things You Should Know Today (July 19, 2018)

Your dinnertime could be affecting your cancer risk. Here's how.

4 Things You Need To Know Today (July 12, 2018)

An Alzheimer's breakthrough, good news about mosquitoes, and more.

An Explosive Report Just Revealed The Dangers Of This Common Chemical. Here's How To Avoid It

The bad news? It's likely in your home. The good news? You can do something about it.

Well Read: The 5 Books You Won't Be Able To Put Down This July

An anxiety memoir, a beach read about open relationships, and more.

Everything You Need To Know About Ashwagandha, The Wellness World's Favorite Adaptogen

Should you be adding it to your rotation?

If You're Missing This Nutrient, You're Aging Way Faster

Lacking it might also be the reason for your brain fog.

6 Things You Need To Know Today (June 6, 2018)

All the wellness news you need to know today, including fitness studios banning plastic, how much coffee you should be drinking, and how postal stamps...

7 Things You Need To Know Today (May 31, 2018)

All the wellness news you need to know today, including leafy greens being high-risk, HIIT workouts, and the real consequences of the hurricane in...

Glutathione's Anti-Aging Benefits

It's immune-boosting and cancer-fighting too.

If You're Not Eating This Food, You'll Never Be Able To Heal Your Gut

It's also incredibly delicious.